Does anyone with false memory theme ignore the thoughts , then your scrolling on social media or doing something totally not to do with your thoughts. And you see something that makes you have the thought like oh my God I did do that horrible thing because I saw something I think I remember or the thought or what you see feels "familiar"?? Please help me I was doing so good now I seen something I'm like omg I think I remember that so I did do that horrible thing .... :(

Yes this happens. Even though you didn't do it, you still have a fear that what if you have done it and start getting anxious about it.

You had what I said About something feeling familiar like a memory that's just a thought??

@Sarah225 Yes like I watched something. Suddenly I get anxious "have i done this before" then your mind goes on saying yes no yes no yes no. Don't worry it's a part of OCD. I have been through that.

It was pertaining to what I thought was a f false memory from 4 months ago then I oh no did this mean I'm remembering something or that I did it

Yes it's like false memory only. Don't stress much about it. Turn it into ERP.