Yes this happens. Even though you didn't do it, you still have a fear that what if you have done it and start getting anxious about it.
You had what I said About something feeling familiar like a memory that's just a thought??
@Sarah225 Yes like I watched something. Suddenly I get anxious "have i done this before" then your mind goes on saying yes no yes no yes no. Don't worry it's a part of OCD. I have been through that.
It was pertaining to what I thought was a f false memory from 4 months ago then I oh no did this mean I'm remembering something or that I did it
Yes it's like false memory only. Don't stress much about it. Turn it into ERP.
I feel that way too...and its so awful because the thing i obsses about its not so impossible to happen, and it feels so real but i dont want to believe it