I’m watching a movie where a guy and girl are kissing and when I’m trying to look at the girl I keep noticing the guy in the background or i just notice him in general... 😭😭😭 and it’s making me feel anxious and my HOCD is making me think that I don’t want women 😭😭😭

HOCD - Feels Anxious While Watching Movie

"Pure" OCD

Sexual Orientation OCD

Trying consciously not to pay attention to something results in paying attention to it. Resistance creates attachment, so don't resist whatever comes your way and just sit through it. 

I’m watching a movie where a guy and girl are kissing and when I’m trying to look at the girl I keep noticing the guy in the background or i just notice him in general... 😭😭😭 and it’s making me feel anxious and my HOCD is making me think that I don’t want women 😭😭😭

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