PinkLotus
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220d ago
thank you for the reminder
Can you explain that a little better?
I’m assuming that they mean when you stop thinking about how you should feel, you’re able to focus on how you actually do feel and you end up being more involved and present
@Jameil Yup, with ocd we have a lot of expectations and standards for how we should feel which are often unrealistic causing us to never fully enjoy moments.