- Date posted
- 3y
- Date posted
- 3y
A clue is your use of the word obsess. OCD will pop up out of no where and will always have a sense of urgency. You need to figure this out NOW. To me, this sounds like OCD. I'm sorry you aren't able to go to therapy right now. ERP is so hard, but also very helpful. I stumbled across this website a few months backs. Its an online platform that is run by an OCD therapist. All you need is an internet connection. Its also FREE. www.ocdchallenge.com It walked you through how to set up a hierarchy and teaches you how to do ERP.
- Date posted
- 3y
Thank u! I think it is ocd because normal people would think about it, communicate, and move on. For me I’ll obsess and never not think about it, not communicate to cause conflict, and just be in my head for so long. I tried the website, but it didn’t work. Thank u again luv❤️❤️❤️
- Date posted
- 3y
Thats so weird. I clicked on the link and it works for me.
Related posts
- Date posted
- 22w
I'm struggling really hard with relationship obsessions. Do I really love my partner? How can I know? Am I really just faking it? That kind of thing. It's making my life and relationship a lot harder than they need to be. I could use a few helpful coping mechanisms, trying to move away from less helpful ones like chasing reassurance.
- User type
- OCD Conqueror
- Date posted
- 13w
for me it’s getting to the point where i don’t feel in love with my boyfriend anymore. i’m trying to keep myself from compulsing since my compulsions are all mental. it’s like the thoughts consume my mind every second of every day and i can’t catch a break. it’s like i want to be with him so bad but my brain won’t allow me. any advice?
- Date posted
- 12w
me and my girlfriend since we started dating we be only had one problem, and that is my fear of everything of losing her of her cheating, and it’s all caused by OCD. my texts are massive and i get worried i know i love her and she makes me calm i know i love her. we had a conversation yesterday and basically she said that she feels suffocated with my texts and my fears. she went on trip were she doesn’t have her phone. and yesterday i spent the entire day crying about her. my head is filled with intrusive thoughts. and last night i got so stressed that it seemed like the love went away or i couldn’t remember the love, but it’s impossible because i was crying about her yesterday. this struggle my relationship is having is making me so stressed. pls give me advice
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