- Date posted
- 4y
- Date posted
- 4y
A clue is your use of the word obsess. OCD will pop up out of no where and will always have a sense of urgency. You need to figure this out NOW. To me, this sounds like OCD. I'm sorry you aren't able to go to therapy right now. ERP is so hard, but also very helpful. I stumbled across this website a few months backs. Its an online platform that is run by an OCD therapist. All you need is an internet connection. Its also FREE. www.ocdchallenge.com It walked you through how to set up a hierarchy and teaches you how to do ERP.
- Date posted
- 4y
Thank u! I think it is ocd because normal people would think about it, communicate, and move on. For me I’ll obsess and never not think about it, not communicate to cause conflict, and just be in my head for so long. I tried the website, but it didn’t work. Thank u again luv❤️❤️❤️
- Date posted
- 4y
Thats so weird. I clicked on the link and it works for me.
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