I don’t know if it’s the relationship or the ocd. How can I tell? He’s hanging out with a girl a lot, I told him to tell me. Well he tells me but afterwards when I find out my self by watching the girls story. I’ve always said trust is important. My ocd is making me OBSESS. I don’t know what’s real or not. Please help! (I can’t go to therapy)

A clue is your use of the word obsess. OCD will pop up out of no where and will always have a sense of urgency. You need to figure this out NOW. To me, this sounds like OCD. I'm sorry you aren't able to go to therapy right now. ERP is so hard, but also very helpful. I stumbled across this website a few months backs. Its an online platform that is run by an OCD therapist. All you need is an internet connection. Its also FREE. www.ocdchallenge.com It walked you through how to set up a hierarchy and teaches you how to do ERP.

Thank u! I think it is ocd because normal people would think about it, communicate, and move on. For me I’ll obsess and never not think about it, not communicate to cause conflict, and just be in my head for so long. I tried the website, but it didn’t work. Thank u again luv❤️❤️❤️