With ocd and especially Rocd no day feels easy and simple. Even if i don't get the intrusive thoughts and ruminations i still have this "something is wrong" feeling. I feel like there might be something to worry about that i miss, or generally the feeling that i have to be in anxiety and fear. It's like no matter what you do it never leaves you to be free and calm.

This, when there is no anxiety it feels off because it feels like something is wrong

exactly

always struggling with this

It's important to know that OCD can take away our feelings of things feeling "just right". It tells us that we can't sit with the uncomfortable emotion of things being "wrong" without fixing it. We prove OCD wrong every time we practice sitting through the discomfort instead of engaging with it!

Thank you very much for your response! How can i contact you or have sessions together? I don't know how nocd therapy sessions work. Thank you!

@zoed I don’t provide therapy but you can set up a free 15 minute call with our care team to be set up with a therapist! I run a handful of the support groups here and you’re more than welcome to come to those- they’re free! Just go to the main page on this app to sign up!

@OCD Advocate -Tia Wilson how do you get in support groups? i can’t find how

@ocdandcoffee Here’s a link! https://www.treatmyocd.com/support-groups?utm_source=google_ads&utm_medium=ppc&utm_campaign=14264736622&utm_adgroup=&utm_term=&gclid=Cj0KCQjw8p2MBhCiARIsADDUFVExhQbXZCmxLAnlnuvT7hyz02O3HebJhCIPiFowX9nW5Dj1pd6eCKkaAqxQEALw_wcB

I am from Greece so is it possible also to join these groups?? Thank you!!