- Username
- zoed
- Date posted
- 881d ago
- "Pure" OCD
- Relationship OCD
This, when there is no anxiety it feels off because it feels like something is wrong
exactly
always struggling with this
It's important to know that OCD can take away our feelings of things feeling "just right". It tells us that we can't sit with the uncomfortable emotion of things being "wrong" without fixing it. We prove OCD wrong every time we practice sitting through the discomfort instead of engaging with it!
Thank you very much for your response! How can i contact you or have sessions together? I don't know how nocd therapy sessions work. Thank you!
@zoed I don’t provide therapy but you can set up a free 15 minute call with our care team to be set up with a therapist! I run a handful of the support groups here and you’re more than welcome to come to those- they’re free! Just go to the main page on this app to sign up!
@OCD Advocate -Tia Wilson how do you get in support groups? i can’t find how
I am from Greece so is it possible also to join these groups?? Thank you!!