With ocd and especially Rocd no day feels easy and simple. Even if i don't get the intrusive thoughts and ruminations i still have this "something is wrong" feeling. I feel like there might be something to worry about that i miss, or generally the feeling that i have to be in anxiety and fear. It's like no matter what you do it never leaves you to be free and calm.

Tjae N.

Date posted: 4y

This, when there is no anxiety it feels off because it feels like something is wrong

chronicallya...

Date posted: 4y

exactly

getwellsoon

Date posted: 4y

always struggling with this

Tia Wilson

User type: Staff

Date posted: 4y

It's important to know that OCD can take away our feelings of things feeling "just right". It tells us that we can't sit with the uncomfortable emotion of things being "wrong" without fixing it. We prove OCD wrong every time we practice sitting through the discomfort instead of engaging with it!

zoed

Date posted: 4y

Thank you very much for your response! How can i contact you or have sessions together? I don't know how nocd therapy sessions work. Thank you!

Tia Wilson

User type: Staff

Date posted: 4y

@zoed I don’t provide therapy but you can set up a free 15 minute call with our care team to be set up with a therapist! I run a handful of the support groups here and you’re more than welcome to come to those- they’re free! Just go to the main page on this app to sign up!

chronicallya...

Date posted: 4y

@OCD Advocate -Tia Wilson how do you get in support groups? i can’t find how

Tia Wilson

User type: Staff

Date posted: 4y

@ocdandcoffee Here’s a link! https://www.treatmyocd.com/support-groups?utm_source=google_ads&utm_medium=ppc&utm_campaign=14264736622&utm_adgroup=&utm_term=&gclid=Cj0KCQjw8p2MBhCiARIsADDUFVExhQbXZCmxLAnlnuvT7hyz02O3HebJhCIPiFowX9nW5Dj1pd6eCKkaAqxQEALw_wcB

zoed

Date posted: 4y

I am from Greece so is it possible also to join these groups?? Thank you!!

Tia Wilson

User type: Staff

Date posted: 4y

Here’s a link! https://www.treatmyocd.com/support-groups?utm_source=google_ads&utm_medium=ppc&utm_campaign=14264736622&utm_adgroup=&utm_term=&gclid=Cj0KCQjw8p2MBhCiARIsADDUFVExhQbXZCmxLAnlnuvT7hyz02O3HebJhCIPiFowX9nW5Dj1pd6eCKkaAqxQEALw_wcB

Be a part of the largest OCD Community

Share your thoughts so the Community can respond