Soocd and/or trans ocd folks, leave words of hope below. I'll start first, You've been here before and survived it, you will this time too. You know those good days are indicative of you, not the bad ones, hold onto the good ones. They are still real <3

Their will be light at the end of the turnnel for us it is hard but we can do this

there are going to be days when you feel lost, disconnected, so unlike yourself. ride the wave, let the cloud pass; watch it go by. if you are caught in the rough tide, swim along the shore, not directly to it- and don’t try to fight the current. if you are fearing a cloud and what it might bring remember that you cannot outrun the rain. open an umbrella, ask to share someone else’s if you don’t have one. if neither of you have one, go sit under a tree. while some rain might get to you, let it wet you and be mindful that it is soaking through your clothes, but it can never soak through your skin. it will simply run off when you stand, a temporary fix, or retire itself when the sun comes out. change never comes if you force yourself to it. be kind to yourself, for your life would not be YOUR life if it weren’t for you.