- Date posted
- 3y
- Date posted
- 3y
I've had hocd for a long time. Got over it for the most part after treatment had some traumatic things happen (unrelated to ocd), felll back into another theme and then just had a giant relapse of hocd the day before yesterday. I'm already almost completely back to normal. Want to know how? I forced myself to go about life as normal. I forced myself to sit through my discomfort and feel it. I've been doing what I can to seek discomfort. Lean into it and let it happen. The day before yesterday was the first day in a long time that I felt suicidal and I'm back to wanting to be alive again pretty quick. This morning was hell. I made myself go to work. When I was there it was busy and I felt like I wanted to run out of my own skin. I even had a panic attack. I forced myself to stay and feel it and guess what? It dissapaited. Try it. Stop trying to figure out if your gay or straight. Ocd will never let you know the answer to that question. Stick to your values.
- Date posted
- 3y
I should mention that I used to not be able to leave my bed. I felt the same, like I was rotting. Get out of bed, brush your teeth, comb your hair, take a shower, drink water, eat, go outside and take a walk with a parent or someone you trust. Its going to be alright.
- Date posted
- 3y
I appreciate your reply, thank you!
- Date posted
- 3y
Maybe seeing him could be a good thing. I know we have a lot of shame surrounding our mental states. For a very long time, I didn’t let any friends in. I kept my suicidal thoughts to myself, and I felt like I was rotting away. Don’t get me wrong, I still do that sometimes, because it’s easier than asking for help. Once I started letting friends in, it got a little easier. The fact that he’s traveling to a different country to see you says something. I think he truly cares about you. What’s the worst thing that could happen? He wouldn’t want to be your friend- but you’re already keeping him at a distance, so not much would change. I thought it was easier living alone in pain, but when you share some of that pain with another person, even just the tiniest bit, the load gets a little easier to carry. Please know you’re not alone, and if he truly cares, which it sounds like he does, he’ll listen
- Date posted
- 3y
Hes coming on a college trip/project and said he wanted to see me, its been like 5 years since we last hung out but I dont feel like seeing anyone from my old life, I feel strange and different and with how my mental state is right now I just want to be left alone, meeting people makes it worse. I struggle with social anxiety and its just too much going on at once, can barely function. Dont want anyone to see what a shithole my life has become, it hurts so much.
- Date posted
- 3y
@Imaan7 I really do understand the social anxiety. It can be crippling at times for me. Do you think you would want to reach out to anyone for help? Any family?
- Date posted
- 3y
@3Catsandadog I live with my family havent told them anything since this started. Dosent help that they have very conventional thinking. Ive reached out to a therapist but I feel like my fears have already come true so dont have hope that things will get better. I dont even know what I want out of therapy, just come on this app and rant multiple times a day.
- Date posted
- 3y
@Imaan7 For me, therapy provides a safe space to share anything I want to share that day. Sometimes I go on rants about how much I hate the feeling of water on my body. Other days I talk about my experience in childhood with undiagnosed ocd. It really just helps to have someone to talk to, even if it’s just to say “I feel sad.” It doesn’t matter what your sexual orientation is in all seriousness. Figuring that out isn’t a priority. Getting you feeling better and more in control of your life is, as well as helping you to find sparks of happiness. I struggled to figure out my sexuality, but honestly I figured it out once I was in a space where I felt safe and had some happiness in my life. I couldn’t come out to myself until I had gotten back to a more “normal” life with some things I liked doing
Related posts
- Date posted
- 20w
Never feels like I can fully put my mind to rest. The problem with OCD for me is once I'm over one worry there's another buried deep into my mind that I'm not fully over. The two events I'm not completely over is when I tried to help a 17 year old with POCD when I was 19 and the topics unfortunately were detailed and even then I explained to them I wasn't comfortable with talking to them. I guess I just had a hard time saying no to someone needing help but it eventually made me so uncomfortable that I stopped talking with them altogether at some point. Then the other thing is being so worried that I committed a crime because my elbow touched someone's behind when I didn't want that to happen at all. I didn't want to listen to my OCD by saying move my arm or something horrible is going to happen so I didn't and then something bad actually did happen. I thought it would just be a light touch while zipping a bag up but then it was worse than I ever wanted it to be and it was so awkward and I hated it. I feel like I just won't be able to get back to the way I was before OCD started all of this. Aside from that I've just had extreme health anxiety but am too afraid to reach out to a PCP even though I need to. Something deep down is telling me I should do this but I'm just so anxious and embarrassed about sharing things to them. I can't even enjoy the things I used to do because this is constantly just messing up my life. I'm hoping I get a start of positivity next time I see my therapist. This just sucks. Feels like others around me are doing so much better than I am and I'm just kind of stuck on these same problems and feeling absolute shame and guilt from the past over and over again. I'm just so sick of dealing with this every single day so I just use escape whenever I can. Even that doesn't really work. I just wish I could go back in time.
- Date posted
- 20w
I’ve completely lost myself. I can’t focus on my studies, I can’t go to the gym. Dang it I can’t even be around my male friends normally anymore. I got no idea why or how this happened but the only thing I know for sure is that I never questioned my sexuality neither doubted it. I never cared in general. I just liked girls. I keep testing and keep testing and keep testing my arousal but no matter how many times I see but I don’t feel the same way for guys that I do with girls my mind will always try to make me believe that I am gay. It’s like it’s forcing me into an identity I never asked for. But at the end of the day like my psychologist told me. Sexuality doesn’t change. So since I never felt anything for guys in my life it’s ocd. I’ve been up and down for 5 months now and while the last week I was feeling way better. Monday now and I’m back to zero. I just want to go back when everything was normal. I can’t keep living with this.
- Date posted
- 17w
since february i have "POcd". Initial symptoms were thoughts, but then I did a testing compulsion during an intimate time, and I spiraled ever since. I struggle with addiction to smut. I'm cutting that out, but I feel as if it is too late. Ive never experienced this much mental, and emotional anguish in my life. On my time on this application I have given advice to others, and helped around, but I wonder if that even applies to me. Millions of times I wish I could turn back time and be more careful. I want to prevent many things, including what led me to spiral into OCD in the first place. I'm surely having an OCD episode. I have gotten a diagnosis, but I'm still not sure. I feel evil, cause unlike many here, I tested on my body sensations and it backfired (twice) I know I'm not supposed to figure out why that is the case, but now I have to live with it for the rest of my life even if its something I don't desire. This is disgusting for me, it is abhorrent. I could've never seen this coming. Day by day I've become more fearful of living with this, "OCD". I was a normal person before this, I knew what I was attracted to, I know my preferences, so why did this come about? This is singlehandedly the most painful thing that has happened to me and I have nobody but myself to blame. I am scared of death but I also would'nt mind sleeping for years on end. My parents and brother were understanding of my situation, but I failed them regardless. I don't want them to see me this way, nor do I want them to learn more of my predicament. I'm cooked. I know it, Fin, thats all folks. I'm only 20 and I already have other diagnosed mental illness so I recklessly brought upon myself another one. Its agonizing to live through, I wish this on nobody, not even my worst enemy. I can't even identify myself at this point. Its tearing me apart.
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