- Date posted
- 3y
- Date posted
- 3y
I'm in a similar position as you, bi and dating a man, I have the same fears and I used to use porn and masturbation as a compulsion as well so I understand. Once I stopped watching porn I was able.to stop my compulsions a lot better and realized it was spiking my ocd
- Date posted
- 3y
Thanks for your reply. I used to watch porn every now and again in a healthy way, but I do see trying to stop it these days as a positive step. What do you do instead or how did you stop? I also find myself checking myself with people irl and on TV etc which is harder, but I am finally starting CBT and ERP soon which hopefully will help.
- Date posted
- 3y
@cmaria A lot of checking attraction against my boyfriend vs other genders, it's really hard to stop that compulsion and I still struggle with it but it has helped me to bring the "maybe maybe not" statement to my obsessions. I know that sounds so lame and easier said than done but when I consistently say maybe to the uncertainty, I feel a lot better and a lot more like myself. I have to admit, not watching porn anymore has made it difficult for me to self pleasure and my obsessions make me a little scared to self pleasure cause I don't want to be triggered while doing it, but I guess I'm still working on that. The main thing you can do is show yourself compassion and as a bisexual person, one big thing that has helped me with soocd while in a relationship where I fear I'm no longer attracted to the gender I'm with, is to remind myself that I have been attracted to my partner in the past and I have been attracted to other genders in the past. Both can exist and they don't always have to exist equally at the same time. Reminding myself that things are allowed to be complicated takes a lot of pressure off of me and helps me to lean into the uncertainty of my relationship and identity <3
- Date posted
- 3y
@Whatabtme Thank you so so much. This is super insightful and helpful. Self compassion is huge in the recovery process and definitely something I struggle with when wanting or expecting things to be black and white, when they aren't at all, everything is much more nuanced!
- Date posted
- 3y
I am dealing with this but in a different way, but also to prove myself that I‘m turned on by ‚normal things‘ etc. and I really really hate it. I have kind of destroyed my relationship with my sexuality, I don’t even know if I am turned on anymore, I just feel like I have to eventually do it but it’s more like a compulsion or aah I don’t even know it’s really terrible.
- Date posted
- 3y
I'm sorry to hear this. I really hate it too, it sucks. Why do we keep doing it when we know it doesn't amount to any certainty or real fulfilment? I guess the answer is because we have OCD and it's a real and true illness.
Related posts
- Date posted
- 20w
I need too know that I'm not insane, really. I am 16 and for the past two weeks, this has been completely ruining my health and happiness. I only recently came out as a lesbian like 3 months ago after a lot of confusion about my attraction since I used to think I liked men. At first, I felt so sure that I liked women, but lately, I've been having these unwanted thoughts about the possibility of liking men. I never used to feel this way, but now, every time I look at a man, my brain obsessively fixates on it. It forces me to imagine kissing him, loving him, things I don’t want, and then tries to convince me that I do. It’s painful. The thought of this fills me with fear and anxiety, leading to panic attacks and breakdowns. I don’t want these thoughts. I hate them with every fiber of my being, but I’m terrified that one day I’ll act on them and somehow like it. I used to think I liked men, but back then, I was in a very unhealthy space in a time of escapism and something deeply parasocial. I’ve only ever liked the attention and validation a man could give me, but these experiences are somehow treated as further proof that I’m "bisexual." I’ve never been in a real relationship with anyone, which makes my brain constantly challenge me—telling me, “You don’t even know what love feels like.” It won’t shut up. It keeps obsessively trying to make me prove that I’m a lesbian, testing my reactions and questioning my certainty. Is this normal?
- Date posted
- 9w
Hi everyone, I’ve been really anxious lately, and I just need to get this out of my head. Someone recently told me that maybe I’m bisexual — that I might be more sexually attracted to women, but more romantically attracted to men. That bisexuality is not 50/50. And ever since I heard that, I’ve been spiraling. The thing is: I don’t want this to be true. It scares me. I don’t feel romantic attraction to women, I’ve never wanted to be in a relationship with one. But yes, I get aroused by fantasies involving women — and that makes me feel broken or like I’ve been lying to myself. I love my boyfriend deeply, I don’t want to lose him. I want to feel fully connected to him, physically and emotionally. But now I’m stuck in this obsessive loop of questioning: “What if I’m just in denial?” “What if I’m not really straight?” “What if this is why my libido is low?” It’s exhausting, and I don’t know if this is OCD, anxiety, or if something is fundamentally wrong. Has anyone else felt this split — romantic feelings for one gender, sexual feelings for another? I feel so alone and scared. Thanks for listening.
- Date posted
- 8w
Hello everyone, I just wanted to share a part of my journey that I’m struggling with right now. I’ve been diagnosed with ocd and while this is not my first subtype, ROCD and so ocd have definitely been the ones I’ve been struggling with the most. For context I have a boyfriend who I love very much and am terrified of loosing. That’s probably what ocd latched onto. The so-ocd especially is tricky because I’ve come to acknowledge that I am bisexual. Don’t worry I didn’t “discover” this through ocd, I’ve always known and it’s been in the back of my mind way before ocd, I had just never really directly acknowledged it because romantically I just always leaned towards men. The thing my ocd latched onto is “what if you are actually a lesbian and don’t know it yet and will have to leave your partner or are lying to your partner or end up leading him on” The thing is, I don’t have much experience with women except kissing my female best friend once, which didn’t feel special or made me have romantic feelings for her. I’ve always seeked men more actively than women and didn’t feel like I was gonna miss out if I get into a serious relationship with a man before having had more experience. I just know that I can be sexually attracted to women as well. But now that I’m in this beautiful relationship I’m terrified of getting it wrong or having missed something about myself or being scared that I’m actually a lesbian and have been lying to myself all along. I’m not seeking reassurance, just wanting to share and maybe someone else is going through something similar? If so I’d be so grateful to know I’m not alone. I love my boyfriend dearly and i really hope we will work out in the long run.
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