ever since i went through my depersonalization episode i haven’t felt the same. does anyone have any tips on maybe how to help this?

I feel you I’ve been feeling like this and for some instance it makes my harm ocd worse.

its almost like im traumatized from the episode

@bricady (she/her) Yesss. Like I’m scared to feel that way again because I remember the strong emotions I felt during those episodes and I feel like because I fear it the more it happens.