Hi there, thank you so much for reaching out on here! Something that you might want to try to do is sit with an exposure that brings you less distress. It’s not good to do an exposure that brings you intense distress right away. Start at a lower level, and then work your way up with more distressing exercises. I’m so sorry that you’re experiencing this, but it will not always be this way. I can promise that! You’re strong, and you’ve got this!
Hi, I suffer from this exact thing daily and I feel you, being able to take all that stress makes you stronger. Its so hard though but we can do it. so glad to feel not alone, thankyou for sharing!