Harm OCD Please someone give me any advice you have. I have been suffering for a while but just put a name to why. I have not done any ERP yet and haven't done much of anything aside from talk therapy. I'm so scared and just want this to end. I have created my higharchy plans on here but I'm so scared to get started.

Talk therapy doesn't work for OCD. Prior to realizing I had OCD, I did about 10 years off and on of therapy with several different therapists. I did everything I was supposed to, but never made an progress. ERP is not fun or easy, but it works and will change your life. I made more progress in 3 weeks doing ERP than I ever did in talk therapy. The key to ERP is starting slow and gradually working up. Also, not doing a compulsion during or just after an exposure. The hardest part is when your anxiety is going crazy. It feels like an eternity, but its only a few minutes. Then your anxiety will peak and start to decline. It also helps if you can channel your rage and anger about OCD into ERP. I read a really good book about ERP. Its called Daring to Challenge Your OCD by Dr. Joan Davidson. She does a good job of explaining ERP, how and why to do it, and also barriers that can hinder your progress. Available on Amazon. Good luck! You can do it!

I’m also doing talk therapy and while I feel good about talking about what I feel, I don’t think it’s been effective in alleviating my OCD symptoms. I’ve heard great things about ERP and people swear by it, so if you don’t think talk therapy is helping, maybe you should consider ERP. You can always back out if you think it’s making things worse. I hope things get better for you!

Thank you. I'm gonna try this. I'm determined to get rid of this or at least get control of it.

So my best advice to you is- any thought your brain throws up at you, is bananas. Thoughts are like farts. They mean nothing. When you fart, it’s just your stomach doing natural digestion and the fart is the by product. When you have thoughts, just think of it as brain digestion, because that’s all it is. Your brain can throw up ANY thought and that’s perfectly fine! How we get into this mess is by performing compulsions to get rid of the “unwanted” thoughts, feelings and sensations we don’t like. When in reality we can experience ANY thought, feelings or sensation and still carry on what we value! You are not your farts or your thoughts!

Thank you!! This is great advice!

Thank you. I'm definitely gonna look for this book.