My ocd has just been so annoying recently it’s starting to make me mad. I’m just so over it at this point. And there’s no way to ever make it go away. I know how to handle it but at the same time I’m still bothered by all the thoughts because my ocd can’t comprehend not being bothered by them. I don’t know how to not care. :( I didn’t at some point but I have to be so extremely busy where I didn’t even have time to think about it. Advice would be appreciated

Lately my OCD has been very horrible, it’s been more convincing than ever to the point where I’m genuinely convinced that I like this stuff, when I get a thought, I’ll hear my intrusive thoughts go “oooh, I like that, I’d do that.” and I just don’t freak out nor feel bad, I just feel like I like it even more, and feel like I would do/act on it and like it, and the feeling is strong and it lingers forever? It genuinely feels like I do, and I’m just lying now, i can’t tell if I make these thoughts worse or anything All I remember mostly just being like confused sometimes when these thoughts happen, but since I’m getting strong emotions that I like it, my brain says that means I did and I’m worried about that being true because I don’t understand nor know It’s like I am resisting to like this stuff now, it’s even tougher now than it was before

I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!

I don’t know how to deal with the thoughts that come and barely gone. Usually, the brain often remembers and forgets things. People with OCD however struggle with trying to forget the intrusive thoughts because of the imbalance trying to convey what is real and if the thoughts in your head will come true. Just for the past few days, I was having fun and suddenly hit with a wave of obsessive thoughts and making me stuck with nowhere to go.