Me too can you please share some tips😭😭
I’ve been doing scripts where I write out worst case scenario and I read it a few times. It definitely takes some work and it can be hard but I’m playing into the fear. I’ve also been working on it with my therapist.
Something that had helped me a bit is to sing and dance to your intrusive thoughts. For example I sing “I don’t love my husband anymore, I don’t love my husband anymore, I don’t love my husband anymore, and I don’t want children with him” to the tune of Happy Birthday. Make sure you smile and dance to it! It’s uncomfortable but helps make it feel less scary!
For me tooo! It's so hard sometimes but we can do it!
Mine has been stronger with my relationship too and it's so scary 😭 whenever my bf talks bad about himself my brain and stupid intrusive thoughts agree with him and I have the urge to tell him I thought that even tho I never want to say that....then when I do say he's good enough because he is, my thoughts tell me I'm a liar and bring up all the small things that have happened in the past to back themselves up and "prove me wrong" as OCD likes to do 😞😞