- Username
- Casee
- Date posted
- 863d ago
- Contamination OCD
- Harm OCD
You’re seeking for reassurance, do something to distract yourself and deal with the uncomfortable feeling. Best of wishes! <4
I usually don’t ask for help but I just want someone to tell me I’m fine, I just need to be able to get on with my uni work but I can’t stop thinking about it . I googled it and apparently tiny amounts can give me salmonella and I have emetophobia
maybe just focus on the fact that you probably will be ok 👌 and then if you focus on it you might forget about your worries
Idk if this will help you but my OCD often revolves around germs and COVID-19, to the point where it can be like I “feel” germs all over the house. If I’m spiraling and need to pull myself together fast, it’s all about distraction. I may do a grounding technique or quick meditation. Something to help me forget what I was worried about just long enough for the anxiety to pass. When I have had more time I actually use the app to do ERP. Not going to lie … that’s resulted in me crying and freaking out in the beginning, but also helped me face some fears and demons so I generally can handle the thought of germs in the house waaaaay better now. If I cleaned like a normal person I know I don’t have to freak out or keep checking/cleaning!