Dating ocd HI! I'm so sorry for venting here... I have no one to talk to about this... I don't even know this is ocd or not! I just feel so guilty after. I need a friend. Just someone to talk to. I have horrible thoughts about my girlfriend. Sometimes that I should find someone better. Others is like "you don't love her" And I hate them. I always regret them. But sometimes I just wonder if we are compatible (we are) and my brain says no. And then... It's just a mess of thoughts.... Basically I have horrible thoughts and I feel like I don't deserve her. Sometimes I cry so hard knowing she deserves better but I don't want to lose her... I keep telling myself "it's just thoughts. You didnt do anything wrong" but I can't forgive myself. She deserves better. I'm so lucky to have her... She's really wonderful to me and cares about me. I'm so sorry... Please don't hate me...

That's the same first message that i wrote wen I started to use this app. But like, litterlly the same! I understand you. That's exactly what I felt this days. And that's rocd yes.

No one hates you. You should stop feeling guilty at first. You are fighting against rocd ( so also with anxiety and bad feelings) to stay with your girl. You should be proud of yourself for just not running away. It is not easy. But the more I talk with people here, the more I gain hope! I have a question for you. To stop this thoughts, do you do something in particular other than crying?

When you have those thoughts, try to posticipate them. Like "do I love my half? Mm okay I will answer at 10 pm." And then If at 10 you still thinking about that; write it down. The question and the answer. That's the first thing that I learned when I went to my psychologist because of your identical problems. That helped me so much to understand better the situation, you should try to talk to a professional too!

If you want to talk I'm here! :) And i'm talian so my English is not perfect haha