- Username
- BetterDays
- Date posted
- 862d ago
- "Pure" OCD
- Harm OCD
Almost as if I’m to scared to let go of the past I knew and the old me. I don’t know it’s very hard to explain this feeling?
i’ve been feeling like this so much lately. i wish i had answers too. we can get through this, stay strong <3
Hi there! Thank you so much for having the vulnerability to post on here. I’ve definitely experienced this before, and it can be very distressing. One thing that I was talking about recently is excepting the OCD and anxiety. Once you’re able to except it, it doesn’t seem as big or heavy anymore. I told her no and you said than done. You might want to bring this up with your NOCD therapist! Give yourself some extra grace during this time.