Anyone scared they are going to have an allergic reaction even though they never had one before?

i have such a fear of psychosis and schizophrenia, so i’m scared that i’m going to develop it and lose control over my OCD thoughts. If im very tired and my eyes get heavy i get so scared that im going to go crazy or that i have one or the other. and if i have a panic attack im convinced im going to develop it. does anyone have any tips on how to work though this? i saw a thing online that said people with these dont know the have it and that scared me into thinking i have it and dont know.

6 months ago I had a severe panic attack and it’s changed my life. Scared of 99% of foods, can’t take meds out of fear, been hospitalized a few times cause of blood sugar drops and other health scares due to poor eating. I’m constantly scanning my body finding any little thing that’s uncomfortable and then fixate and panic over the smallest things. Whether be a smell I’m unfamiliar with, a weird sensation in my arm literally anything freaks me out….. who has had success with exposure or has dealt with similar issues. I feel like I’m unintentionally slowly killing myself but I’m too scared for meds and therapy doesn’t seem to make much of a dent right now. Please share some success stories I need hope.

Hi all, I’m brand new to this app. I’ve never had any mental disorders. I’ve never been diagnosed or even suspected that I had some kind of issue going on. But recently my partner gently pointed out to me that I’ve developed some weird tendencies that are progressively getting worse. I’m getting overly anxious about the smallest of things. Every time he leaves for work, I stare at the tracker on my phone until he gets through his 25 minute commute because I’m convinced there will be a wreck. I’m terrified that someone is constantly taking pictures of me through my windows and even feel like people can see through my (solid) blinds at night. Every time I hear someone in the hallway of my apartment complex I stare out the peephole because I’m convinced they’re going to break in, even if it’s a neighbor that I recognize. I check myself for lumps in my body every morning and every night, and my partner too, even though neither of us have any scary medical history. I unplug everything with a cord every night before I go to bed because I’m terrified that something is faulty and my apartment will catch on fire. I am constantly afraid of being sued by people I don’t know even though the worst thing I’ve ever done is gotten a speeding ticket. I have dreams that people are sending me threatening mail and it stops me from opening my actual mail. There are so many more, I could go on forever. Writing it all down, I know it’s stupid. I just don’t know if feeling this way is normal. There are people out there that have actual stressors and here I am working myself up a million times a day over nothing. Do normal people feel like this? I thought it was normal.