Anyones derealization/depersonalization come with panic? Sometimes I’ll feel weird and start to feel like I’m coming out of my body and I start to panic. My heart drops and I get lightheaded and feel like I get tunnel vision. This tends to happen most when I’m driving too, which is alarming. Does anyone else experience this?

does anyone else feel like they’re going to pass out? i’ll just be going on about my day then i just suddenly feel like im gonna pass out, ive never passed out before , i can be laying in bed and i get super dizzy. being in a store or a crowded place is when it’s the worst.

does anyone else get really vivid intrusive thoughts of the person who you are talking to (or close to physically) just randomly striking you violently? i keep getting them when i’m just talking to my dad one on one in the car & i get a flash of intrusive thoughts of him grabbing my hair & shoving my face in the dashboard. it gets me so anxious :’)

i came out of it now i’m back in , what helps?