- Date posted
- 3y
- Date posted
- 3y
I have this slowness issue as I have severe Rocd. In many past jobs I seemed lazy and slow even if I am smart enough and love to offer and work generally. Because of my thoughts I act slowly, seem distract and others see me as weird or bored. It's not our fault but it is an Ocd side effect. It is normal for us not to be fully energetic and alert when our mind is occupied by so many thoughts and anxiety. Don't ever blame yourself and never care about what other people think. We have to get better for ourselves first
- Date posted
- 3y
Thanks.
- Date posted
- 3y
I can absolutely relate. For me, it did get a LOT better in time. Eventually, I found a job where my attention to detail is a plus and my coworkers actually appreciate it (imagine that!). But I was in a cycle for many years of getting a PT customer facing job (groceries, restaurants, etc.) worrying that it was going to kill people if I didn't properly sanitize every doorknob, etc. and getting bosses pissed at me for taking forever then quitting... very stressful times. Only advice I'd say is to realize it doesn't have to be a weakness. You're getting help, so you're already way ahead of the game. Keep your head up, friend.
- Date posted
- 3y
Comment deleted by user
- Date posted
- 3y
No not currently
- Date posted
- 3y
I can feel what you pass
Related posts
- User type
- OCD Conqueror
- Date posted
- 24w
Does anyone have OCD regarding always feeling like you are not good enough at your job? I'm 58 years old now I've had OCD since childhood. Every job I've been at I never felt as good as my colleagues. I am a nurse but I worked at that for 15 years I had a breakdown of sorts in 2017 and went on disability. I now work part time as a a swim instructor for kids. I always was afraid of killing someone when I was a nurse. Then I tried dog grooming but I was afraid I would do it wrong and hurt the dogs. At least now the stakes are lower. But my OCD is the same. I work with colleagues who are about 40 years younger than I am . I am afraid of teaching certain classes bc I feel like I wouldn't do as good a job as someone else. I know I can do it but it's like I have a fear of not giving them their money's worth. I've been at my current job for 2 years . I've gotten very positive comments from my managers but I can't seem to believe them. I feel a lot of shame bc I lost a lot of my life to OCD and I am at an age where people are starting to retire after long and successful careers and here I am working at an entry level job. I'm planning on trying to get out of my comfort zone and teaching some of the classes I'm afraid of .it's really hard. I'm always scared what if I lose my benefits and had to work again as a nurse how would I do it.
- Date posted
- 18w
I've been having a really tough time lately with a recent workplace interaction that occurrd today, and my mind just keeps replaying the events over and over. It feels like an endless loop, and I'm finding it incredibly hard to let go. I'm trying to figure out if this intense replaying is more about my OCD, or if it's a typical reaction to a stressful situation that's being amplified by my OCD tendencies. The specific details of the incident involve a colleague engaging in a racially insensitive discussion that I tried to disengage from. Despite my attempts to steer the conversation away and remove myself, the situation escalated with direct confrontation and accusations. This led to significant emotional distress for me. Later in the day, the same colleague misunderstood another conversation, making baseless accusations and publicly confronting me in a very aggressive way. I kept quiet throughout, just a bit of muttering. The emotional toll of these interactions has been immense. Now, my mind is stuck. I can't seem to stop dwelling on every word, every gesture, and every imagined alternative outcome. Hoping I'm not viewed as the "angry black woman" which is such an affair narrative why can't I state grievances of racism, without this narrative. * how do you manage the relentless replaying of stressful workplace interactions? What are your go-to coping mechanisms when your mind gets "stuck" on these loops? * Have you found any specific strategies helpful for navigating interpersonal conflicts at work when your OCD makes it difficult to process and move past them? * When you're feeling emotionally vulnerable due to work stress, what helps you prevent these situations from turning into prolonged rumination cycles? Any advice or shared experiences would be incredibly helpful. I'll be so grateful for any assistance. I just feel like I'm not good at life.
- Date posted
- 15w
I’ve been my job for almost 2 years now and I can not shake the constant worry that I am going to do something to mess it up. I’m constantly checking things over and over to make sure they’re correct to the point where I almost don’t believe my own eyes anymore. Everyday I go home with something to be anxious about. Today me and a coworker got in a bit of a tiff and I can’t stop thinking about it (even though I was totally right to be upset 🤣) everyday I play out fake scenarios that may happen because of what I said or did. Occasionally I will worry if I had written something inappropriate on the work I turn in. There’s no amount of reassurance that can make me stop worrying and I’m not sure what to do anymore. I’m new here and would love some suggestions!
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