It feels like after a few weeks of getting progressively better I have taken a complete nosedive and am now back to where I started. I'm scared to be home alone, to go out in public, I feel very paralyzed by my thoughts, and it seems the thoughts just keep coming every hour and just get worse and worse. It makes me question every single thing that I thought I knew about a situation sometimes immediately after and it is absolutely terrifying to live with. 

OCD : Scared To Be Home Alone,Go Out In Public

Real Events OCD

False Memory OCD

"Pure" OCD

Harm OCD

I’m so sorry you’re going through this. That sounds terrifying and discouraging. Don’t give up. You’re worth the effort, and you’re you’re worth the time. From what I’ve heard, recovery isn’t linear. I’ve prayed for you. 

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