Went through my bf’s phone after I told him I’d never do it again. I had an urge to go on it and had the opportunity to do so and I did find something that wasn’t okay & so I asked him about this girl without mentioning I went on his phone to see if he’d lie and he did. I asked if he spoke to her recently and he said he didn’t speak to her. When I agreed to not go on his phone, he agreed to not speak to her. He eventually showed me the messages & he told her he wasn’t allowed to talk to her but that was during a scream match we had that escalated. I’m starting to feel guilt and and a huge urge to confess to him that I went on his phone. I can feel it’s more OCD related confession because I feel like my relationship isn’t real if I don’t confess this. I been looking stuff up online to make my brain relax. As a person, I don’t think he needs to know as I genuinely vow to never go on his phone again, and because I actually found something on there. I know what steps I need to take. he also fucked up, I don’t feel the need to confess, realistically but my ocd is telling me I need to confess or else it’ll bother me forever and my relationship isn’t real cuz if I confess I know he’ll leave me and I’m taking away his right to know. It’s just really bothering me. I’m so sick of wanting to confess every fucking thing. If I make any mistake that I even feel the other doesn’t neee to know, I feel the confession even stronger & I hate it. Sometimes ITS OK TO JUST KEEP THINGS HIDDEN BUT THIS FEELING IS JUST SO STRONG.

I often feel like i did something wrong even tho i am positive i didn’t, my boyfriend and i have been together for like 6 months and i’ve been completely loyal to him the whole time but recently i’ve been feeling the need to confess that i cheated on him even tho i didn’t and there’s absolutely no proof that i did something even close, i don’t talk to other men and if i do my boyfriend has full access to my phone and it’s usually a friend or me asking a simple question but i still feel the need to confess even tho i’ve done nothing wrong🥲 someone please help it’s so confusing

I often feel like i did something wrong even tho i am positive i didn’t, my boyfriend and i have been together for like 6 months and i’ve been completely loyal to him the whole time but recently i’ve been feeling the need to confess that i cheated on him even tho i didn’t and there’s absolutely no proof that i did something even close, i don’t talk to other men and if i do my boyfriend has full access to my phone and it’s usually a friend or me asking a simple question but i still feel the need to confess even tho i’ve done nothing wrong🥲 someone please help it’s so confusingggg

I’ve been feeling the compulsion of confession again. I hate confessing things to my boyfriend I don’t want him to carry the burden. I’d rather hurt than him hurt. But I feel I did something wrong and he needs to know. Like I need to be punished or something. I may be over reacting to it but I just feel guilty and I had a panic attack when I woke up yesterday. I would never cheat on him. Just making guys laugh I feel like I am doing him wrong or flirting. And then when I notice it I just feel awful. I just want to be liked and noticed not romantically but just as a human. I don’t know why I act like this and feel the need to tell him as if I slept with someone. I think it’s attacking my biggest fear which is losing him. Does anyone have experience with this?