How can I talk to my parents about my intrusive thoughts and seek help?

LONG POST: Can someone help me by answering this? I’ve had intrusive thoughts before but I used to just push them away. In September, I had intrusive thought about life after death and it sent me into a spiral of fear and anxiety. I had trouble falling asleep and focusing during the day. I went to see a therapist a month later. It was a walk-in session and they told me to do CBT. Accept uncertainty and move on. This gave me even more anxiety. Eventually, with meditation, i was able to keep the thoughts at bay. Then in December, I began to have intrusive thoughts about my sister. They were sexually disturbing and I even wished that I could have intrusive thoughts about death again. I then it switched to sexual thoughts about my brother and he’s only a kid so I feel even more disgusted by myself. It’s been like this for three months now. I’ve tried meditating but it’s not doing much. I’m ashamed to tell my parents and I don’t know what to do. I’m afraid I’ll act on the thoughts all the time. Then I wonder if I actually want to have them. It’s so draining. I hate waking up each day to these thoughts. I wonder if I actually want to have them since I have had them for so long. I’m so frustrated with myself.

hii everyone, so, it has been about 2 or 3 years I’d say since I’ve been dealing with this. let’s just get right into it, so first, whatever I have (which might be OCD, I’m not entirely sure what it is) has taken over basically most of my childhood, and what kills me is that I’ll never get it back. one thing I know is that im not normal, i now get sleepless nights. why you may ask? because of my horrifying thoughts, “if you don’t look up you’ll be praying to the devil and you’ll go to hell!” “if you don’t say ‘God bless them’ their condition will happen to you!” “if you don’t say ‘good yetho 2x’ (idek..) ‘your mom will die 5x’ you’ll die and forget how to read. “if you don’t put your arms up, look directly up at the ceiling because if you look down you’ll pray to the devil so you need to look up, and say ‘Dear Heavenly Father, I pray that you forgive me for my sins in the name of Jesus Christ Amen.’ you’ll go straight to hell!” or whenever I touch a wall, i need to touch it with my small finger because if I touch it twice with my pointer finger my body will go to hell. it’s an endless cycle, and what’s even worse is that I may never be able to get help. I’ll never get that life back that I wanna live, and it kills me. I’ve named most of the compulsions and obsessions I have and I have 18 compulsions that are physical and about 5 obsessions that I really don’t wanna name right now. anyway, i really don’t know what’s wrong with me. I’ve done a lot of research regarding around disorders, and it’s safe to say that I may have OCD. Now, do i want ocd? absolutely not. however, there’s a family member in my family who has it. so the chances of me having it are strong, i don’t think I’m able to get better until I’m 18. an adult. I’m 12 years old, my mom has noticed my compulsions and me repeating certain words. but she does nothing, absolutely nothing. instead, she just argues with me over it. if I ever tell my mom to sit down and ask her about getting a test, she would probably call me the R-Slur and tell me I’m crazy. Therefore, I’m all alone in this situation with no one to help me. another obsession I have is about me catching cancer if I don’t do a compulsion or I might get paralyzed and get sleep paralysis. It’s so horrifying, there’s more obsessions and compulsions I have but I really don’t wanna name them right now. I cry almost every day because of how exhausted I am, and how much help i truly want to get but I don’t think I ever will. I’m unsure whether or not I have ocd, people tell me to get a diagnosis. but the situation I am in right now makes it impossible. i have no way of getting tested but I have a good feeling I have ocd, if you’re reading this, please try to give me your thoughts and what I should do, and if I even have OCD. Thanks! :))

Hey I’m new to this, I’m a 20 yo female, and I’m pretty sure I’ve had ocd since my childhood, but it’s gotten worse has I’ve gotten older. I never really understood my intrusive thoughts and always felt so sick and uncomfortable when I’d have them. They took a turn many months ago when they became more often and more intense. And I started doing some research on them and came across ocd (which I always thought was just when people don’t like to be unorganized and are like perfectionists or something) but as I was reading different websites and seeing how many types of ocd there was I noticed that I related to most of what I was reading. I still haven’t been officially diagnosed or found a therapist yet but I’m working on it. The past year has been the hardest with my intrusive thoughts. I’m mainly bothered by my pocd and I feel sick to my stomach whenever I get an intrusive thought about a child. I absolutely love kids and would never do anything to hurt them it physically makes me ill when I think about it. (If anyone has any tips to deal with this please reply😭) I think I have an idea to why I have those thoughts. I didn’t have the best childhood I was sa’d at 4&9 by 2 different people that were supposed to take care of me, and I have this horrible fear that i could be like them and it makes me feel so incredibly sick. I was also way too exposed to s3xual things as a child, my family was way too open about s3x growing up like I’m talking adults in my life thought it was okay to openly talk about it to me when I was 6/7 like it was normal. I wish I could explain more but this is already way too long. I’ve only opened up to a select few people about this so this was extremely hard for me, I’m literally fighting for my life… Thank you to anyone who cared enough to read this all the way through I appreciate it so much.🤍