I feel so bad

I live with so much regret in my life and because of my OCD, I have a hard time seeing what was actually bad and what is being blown up in my mind. Seeing news articles of people screaming at others also makes me think I’m terrible. It’s super hard but see if there’s anything that helps you take your mind off of the rumination.

I’m glad I’m not the only one who deals with this too because I’ve noticed OCD fabricates any situation in your mind to the point you doubt whether or not if it’s even real or rational. I just so much guilt all the time. There’s so much crap going on at my job and if I feel for a second someone is mad at me, I get so upset because I feel like I’m this horrible person and everyone’s out to get me even though that may not be true but it’s how I feel. OCD sucks

i’m struggling with this exact thing and it’s so confusing, i don’t know whether what i’ve said was actually mean or if i’m blowing things out of proportion in my own mind. It makes me want to not speak to people for fear of saying the wrong thing.

Yes it stresses me out so much. You are not alone

Just breathe ;) you are not alone. you are human. you are allowed to say things that maybe other people don't like. you are allowed to be you. Take a deep breath and give yourself the same compassion you would give to someone that you care about.