I think I’ve said something I shouldn’t have said and now I feel so bad and guilty. Something must be wrong with me. I mean I know people say things they shouldn’t and that’s human but I just hate myself so much
I live with so much regret in my life and because of my OCD, I have a hard time seeing what was actually bad and what is being blown up in my mind. Seeing news articles of people screaming at others also makes me think I’m terrible. It’s super hard but see if there’s anything that helps you take your mind off of the rumination.
I’m glad I’m not the only one who deals with this too because I’ve noticed OCD fabricates any situation in your mind to the point you doubt whether or not if it’s even real or rational. I just so much guilt all the time. There’s so much crap going on at my job and if I feel for a second someone is mad at me, I get so upset because I feel like I’m this horrible person and everyone’s out to get me even though that may not be true but it’s how I feel. OCD sucks
Just breathe ;) you are not alone. you are human. you are allowed to say things that maybe other people don't like. you are allowed to be you. Take a deep breath and give yourself the same compassion you would give to someone that you care about.
Thank you so much
