Disclosing OCD at work?

I've mentioned in conversation with my direct manager and peers that I have OCD but I haven't disclosed how debilitating it can be for me. As my responsibilities and impact are growing at work, I've been experiencing more episodes. I'm trying to decide if I should share how it impacts my ability to complete projects and that I become distressed/overwhelmed throughout the day or if I should just keep it to myself. I am a top performer on my team and I work from home. Does anyone have any advice?

Anonymous

User type: Staff

Date posted: 2y ago

I think that this is a tricky one for sure- I can see why you are reluctant to as well as why you may want to share. I think each person with OCD has to make a decision as to what they are willing to share and with whom and how much. I think this can sometimes change over time as well. I know when I initially struggles I didn't want anyone to know about it and now the older I get, the less I care who knows. But I still only share what I feel is relevant or I am comfortable with. I thin it's important to ask yourself prior to sharing: what will I get from this or what benefits would sharing this information afford to me? Ultimately then it is up to you what you do. Never feel pressured to tell or not to.

Anonymous

Date posted: 2y ago

Thank you for your reply. I have gained a lot more responsibility at work but it takes me a long time to deliver projects or at least longer than I think a person who did not struggle with a mental disorder would take to deliver. At this time, I seem to be meeting/exceeding expectations, but I am worried that eventually my delay will become evident -- this is the main reason I want to disclose. I'm afraid of the small chance I'll be perceived as not able to handle the challenges that are being thrown my way, so that's the downside of disclosing.

hopelytle

Date posted: 25w ago

Question for those who have been in therapy

I am wanting to go to therapy to hopefully lower my OCD symptoms but I am terrified to tell anyone else, like a therapist, about my intrusive thoughts. Has anyone else had this experience and if so how did you get over it?

Anonymous

Date posted: 13w ago

Sharing intrusive thoughts/urges with partners

Last night I had a fucked up intrusive thought/urge about harming my partner and I'm spinning out today. I let them know I had an intrusive thought and was struggling with compulsions around it and future repercussions, but did not tell them exactly what the thought/urge was, which they accepted. Do y'all share details with your partners about harm ocd? How can we healthily ask for support from people we are having horrible thoughts about?

Harm OCD

m1p3

Date posted: 10w ago

Social Implications of OCD

Has anyone experienced their reputation affected or misunderstood because of a societally taboo OCD theme? Others catching wind of your obsessions and misinterpreting it, assuming the worst? I’m intentionally keeping it vague because I don’t want my specific situation to get reassured, but it’s been a real tough pill to swallow knowing that people close to me (and anyone else they might talk to) think of me differently. I’m unwilling to share about my OCD because I feel pretty confident it will be taken as an excuse or denial, and feels compulsive and reassurance seeking. Let me know if anyone here has experienced anything like it, how they handled it, exposures you did.

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Disclosing OCD at work?

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