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- 3y
- Date posted
- 3y
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- Date posted
- 3y
It’s just terrible man, I’m scared
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- 3y
I am so sorry that you are dealing with this guilt and worry and anguish. That SUCKS. Just know that thoughts CANNOT do any external harm, only actions can. And I don't know if this is part of your situation at all, forgive me if you are not struggling with this, but do you happen to feel like you absolutely MUST confess your thoughts to someone? IF you are feeling that, you may have a confession compulsion (not to be confused with just sharing your struggles, of course!!) that may be escalating your intrusive thoughts and anxiety. Not at all to diagnose you of course, just a suggestion!
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- 3y
Well I wish that I could tell my mom or my most closest friends but I can’t even do that without sounding weird :(
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- 3y
@kathernyr And I do know two other girls that have the same thing I do but I’m scared to tell them my exact thought even if they have it 😭😭
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- 3y
have you tried talking with an ocd specialist yet? & I understand you OCD themes are scary but that’s all they are just themes :)
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- 3y
No.. I’m too scared to open up to a specialist as I feel like they’ll say I don’t have ocd and that it’s something else..
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- 3y
@kathernyr that’s what I felt like too! but that was the ocd talkin it’s walk, I know the decision itself is scary but then you will be missing out on resources to help you!If it’s easier you can write little notes on paper and take it with you so it may be easier to deliver the message :) I’m sending you so much strength and love your way<3
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