Question

Does anyone have any advice for how to know the difference between ocd and real feelings/thoughts? Sometimes an intrusive thought will come in and I immediately know it’s ridiculous and I can just leave it alone and it won’t bother me but other times I really really don’t know. It’s when ocd hijacks and twists my real feelings and thoughts and tries to manipulate me into believing they’re something they’re not or something that doesn’t align with my true morals or intentions. But since it’s twisting and mixing with real feelings I get so confused and scared. Everything gets jumbled and I feel like I can’t trust myself or my own mind. Yet other times and other topics I can laugh off and push away just fine. Make it make sense. And then I start to think well maybe I don’t have ocd at all and I’m just in denial because I don’t want to accept that these scary/concerning things are true about myself. Or maybe that’s just the ocd talking.

Can ROCD make your thoughts and feelings feel 100% true or real???? Like I can have a thought or feeling and in that moment it feels real or should it not feel real until the ocd latches onto it?

Hi everyone, I recently had a chat with a coach on Instagram about my relationship anxiety, and they said I probably don’t have ROCD — because what I’m experiencing sounds more like real doubts, not intrusive thoughts. In her opinion I have signs of real doubts: – There are understandable reasons, like lack of sexual desire – The thoughts show up in specific situations – Talking about the issue or seeing changes in the relationship brings relief They also asked: “Would you still have these doubts if you knew for sure that your relationship was healthy?” And now I’m just stuck. And now I’m wondering: am I just in denial? Or is this still OCD? Have any of you been through something similar — where someone told you your doubts are real, and it made things worse? Thanks for reading. I’d really appreciate hearing how others have navigated this.