- Date posted
- 5y ago
- Date posted
- 5y ago
I used to be hopelessly over encumbered by POCD thoughts at 16 and was working up to ending it all because I had no idea what was going on and didn’t see a future with how I was thinking. I’m 21 now and since then I’ve explored many different areas of life. I’ve been in a couple relationships that gave me great insight to myself and what I want, picked up guitar and starting writing music, climbed out of my introvert shell and became way more extroverted, made connections through school and work, currently have my own DJ equipment with side gigs for extra money (it’s great), and I’m in school focusing a lot better than I did when I was 16. Since then I’ve had a couple more OCD outbursts which were Pure O (haven’t had external OCD since childhood) but each time I’ve learned to give less and less of a shit, which is awesome. Right now I’m still deciding for the long run what I want to do, but I’ve developed a great interest in people and the brain since I’ve researched endlessly about why we’re like this. Im not saying my life is great, but when I was in the hole all I could think about was how suicide can potentially be the answer. I started doing hard shit and thought “if I don’t want to do this anymore I know I have the willpower to just kill myself” which actually helped despite how morbid saying that to myself was. After accomplishing a few things I saw the light again and slowly lifted myself up. Apart from that I’ve been addicted to smoking weed purely to get out of my head, I didn’t even like smoking that much I just did it over and over to help the thoughts. I kicked that and now I’m back in the gym and becoming more aware of my surroundings. Also, I’m currently in a clinical study for OCD and therapy. It’s taken me many many years to get the courage to get the proper help. If there’s anything I can say, it’s to go against your brain and find a therapist, a good one too. Trial and error until you hit the right one. If like me you probably don’t want to do it, but I swear on everything if you get the right help you’ll never look back on these moments you’re experiencing right now. Take care friend and good luck.
- Date posted
- 5y ago
Yes, I’m 52 and have lived a full and meaningful life despite external OCD as child (undiagnosed) and then having been hospitalized myself several times in my twenties for incapacitating depression (pure OCD was the primary driver of the depression but as well, not diagnosed at the time) these periods had me utterly convinced there was no way I could function in this world without every second being torture and failure, suicide seemed inevitable and I feared and fought it with all my mite. My recovery journey (pardon the cliche) is way too long to share here but know this...you can get on a path to make these compelling suicide ruminations irrelevant. I think ACT and ERP are powerful relearning tools. There is hope beyond hopelessness.
- Date posted
- 5y ago
Rick and Throcky a million thanks for sharing your stories. I greatly appreciate it. For a long time I had a mindset that my brain and what it does is in my control (pure ocd) and this led to what I call a disaster that lasted for 5 months. 5 months of extreme annoyance . I'm learning to let go of that mindset and leave my brain alone. It's funny for me that for this long I was thinking that an absolute impossible thing was possible! at times I would be extremely tormented because of this mindset but I would somehow convince myself that It's fine to be this way.
- Date posted
- 5y ago
Yes! That’s very important I’m proud you’ve figured out that it just isn’t in your control. Since it’s a biological issue, no form of logic is going to cure it instantly. I’ve rejected 7 medications but finally decided to try one last one out. I’m on celeXA 20mg rn and I’m not going to credit much to it but it does give me a more hopeful mindset since this issue isn’t depression or anxiety alone. It’s a whole different monster that coincides the two previous. I can’t wait until you see how powerful and energetic your mind can be once you’re on the right path. It’s truly beautiful and I know you’ll get there.
- Date posted
- 5y ago
I attempted it again a month back but have gotten myself back into work, taking it very slowly though
- Date posted
- 5y ago
In terms of what ?
- Date posted
- 5y ago
in terms of the depression that led to it
Related posts
- Date posted
- 22w ago
Those of you who have overcome at least a bit, if not all, of your OCD. When you went through the CBT and ERP, did it feel like the end of the world? And how did you face the fact that your fears and uncertainties might actually come to life?
- User type
- OCD Conqueror
- Date posted
- 14w ago
Looking back, I realize I’ve had OCD since I was 7. though I wasn’t diagnosed until I was 30. As a kid, I was consumed by fears I couldn’t explain: "What if God isn’t real? What happens when we die? How do I know I’m real?" These existential thoughts terrified me, and while everyone has them from time to time, I felt like they were consuming my life. By 12, I was having daily panic attacks about death and war, feeling untethered from reality as depersonalization and derealization set in. At 15, I turned to drinking, spending the next 15 years drunk, trying to escape my mind. I hated myself, struggled with my body, and my intrusive thoughts. Sobriety forced me to face it all head-on. In May 2022, I finally learned I had OCD. I remember the exact date: May 10th. Reading about it, I thought, "Oh my God, this is it. This explains everything." My main themes were existential OCD and self-harm intrusive thoughts. The self-harm fears were the hardest: "What if I kill myself? What if I lose control?" These thoughts terrified me because I didn’t want to die. ERP changed everything. At first, I thought, "You want me to confront my worst fears? Are you kidding me?" But ERP is gradual and done at your pace. My therapist taught me to lean into uncertainty instead of fighting it. She’d say, "Maybe you’ll kill yourself—who knows?" At first, it felt scary, but for OCD, it was freeing. Slowly, I realized my thoughts were just thoughts. ERP gave me my life back. I’m working again, I’m sober, and for the first time, I can imagine a future. If you’re scared to try ERP, I get it. But if you’re already living in fear, why not try a set of tools that can give you hope?
- User type
- OCD Conqueror
- Date posted
- 12w ago
Hi everyone, I’m Andrea and I am a member of the Intake Team here at NOCD. In junior high, I was known as the “aneurysm girl” because I was convinced any small headache meant I was dying. At just 12 years old, I read something that triggered my OCD, and from that moment on, my brain latched onto catastrophic health fears. Any strange sensation in my body felt like proof that something was seriously wrong. I constantly sought reassurance, avoided being alone, and felt trapped in an endless cycle of fear. Over time, my OCD shifted themes, but health anxiety was always there, lurking in the background. I turned to drinking to numb my mind, trying to escape the fear that never let up. Then, in 2016, everything spiraled. I was sitting at work, feeling completely fine, when suddenly my vision felt strange—something was “off.” My mind convinced me I was having a stroke. I called an ambulance, launching myself into one of the darkest periods of my life. I visited doctors multiple times a week, terrified I was dying, yet every test came back normal. The fear never loosened its grip. For years, I cycled in and out of therapy, desperately trying to find answers, but no one recognized what was really happening. I was always told I had anxiety or depression, but OCD was never mentioned. I was suicidal, believing I would never escape the torment of my mind. It wasn’t until 2022—after years of struggling, hitting rock bottom, and finally seeking specialized OCD treatment—that I got the right diagnosis. ERP therapy at NOCD was the hardest thing I’ve ever done, but it saved my life. Today, I’m 34, sober, and living a life I never thought was possible. Do I still have hard days? Absolutely. But I am no longer a prisoner to my fears. The thoughts still come, but they don’t control me anymore. They don’t dictate my every move. Life isn’t perfect, but it no longer knocks me off my feet. If you’re struggling with health OCD or somatic OCD, I see you. I know how terrifying and isolating it can be. But I also know that it can get better. If you have any questions about health & somatic OCD, ERP, and breaking the OCD cycle, I’d love to tell you what I’ve learned first hand. Drop your questions below, and I’ll answer all of them!
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