- Date posted
- 6y
- Date posted
- 6y
I used to be hopelessly over encumbered by POCD thoughts at 16 and was working up to ending it all because I had no idea what was going on and didn’t see a future with how I was thinking. I’m 21 now and since then I’ve explored many different areas of life. I’ve been in a couple relationships that gave me great insight to myself and what I want, picked up guitar and starting writing music, climbed out of my introvert shell and became way more extroverted, made connections through school and work, currently have my own DJ equipment with side gigs for extra money (it’s great), and I’m in school focusing a lot better than I did when I was 16. Since then I’ve had a couple more OCD outbursts which were Pure O (haven’t had external OCD since childhood) but each time I’ve learned to give less and less of a shit, which is awesome. Right now I’m still deciding for the long run what I want to do, but I’ve developed a great interest in people and the brain since I’ve researched endlessly about why we’re like this. Im not saying my life is great, but when I was in the hole all I could think about was how suicide can potentially be the answer. I started doing hard shit and thought “if I don’t want to do this anymore I know I have the willpower to just kill myself” which actually helped despite how morbid saying that to myself was. After accomplishing a few things I saw the light again and slowly lifted myself up. Apart from that I’ve been addicted to smoking weed purely to get out of my head, I didn’t even like smoking that much I just did it over and over to help the thoughts. I kicked that and now I’m back in the gym and becoming more aware of my surroundings. Also, I’m currently in a clinical study for OCD and therapy. It’s taken me many many years to get the courage to get the proper help. If there’s anything I can say, it’s to go against your brain and find a therapist, a good one too. Trial and error until you hit the right one. If like me you probably don’t want to do it, but I swear on everything if you get the right help you’ll never look back on these moments you’re experiencing right now. Take care friend and good luck.
- Date posted
- 6y
Yes, I’m 52 and have lived a full and meaningful life despite external OCD as child (undiagnosed) and then having been hospitalized myself several times in my twenties for incapacitating depression (pure OCD was the primary driver of the depression but as well, not diagnosed at the time) these periods had me utterly convinced there was no way I could function in this world without every second being torture and failure, suicide seemed inevitable and I feared and fought it with all my mite. My recovery journey (pardon the cliche) is way too long to share here but know this...you can get on a path to make these compelling suicide ruminations irrelevant. I think ACT and ERP are powerful relearning tools. There is hope beyond hopelessness.
- Date posted
- 6y
Rick and Throcky a million thanks for sharing your stories. I greatly appreciate it. For a long time I had a mindset that my brain and what it does is in my control (pure ocd) and this led to what I call a disaster that lasted for 5 months. 5 months of extreme annoyance . I'm learning to let go of that mindset and leave my brain alone. It's funny for me that for this long I was thinking that an absolute impossible thing was possible! at times I would be extremely tormented because of this mindset but I would somehow convince myself that It's fine to be this way.
- Date posted
- 6y
Yes! That’s very important I’m proud you’ve figured out that it just isn’t in your control. Since it’s a biological issue, no form of logic is going to cure it instantly. I’ve rejected 7 medications but finally decided to try one last one out. I’m on celeXA 20mg rn and I’m not going to credit much to it but it does give me a more hopeful mindset since this issue isn’t depression or anxiety alone. It’s a whole different monster that coincides the two previous. I can’t wait until you see how powerful and energetic your mind can be once you’re on the right path. It’s truly beautiful and I know you’ll get there.
- Date posted
- 6y
I attempted it again a month back but have gotten myself back into work, taking it very slowly though
- Date posted
- 6y
In terms of what ?
- Date posted
- 6y
in terms of the depression that led to it
Related posts
- Date posted
- 22w
I’ve seen wayyyy too many negative posts on here (I totally get it)…but can someone please share some positive experiences? Doesn’t have to be so grand, it could be just that you achieved a small goal with your ocd! I don’t want to continue feeling drowned by this debilitating disorder. I want to see what has helped some of you! So we can all encourage each other! 😊
- Date posted
- 21w
I know everything im dealing with is OCD. I have accepted that, but I just feel down. I don’t want to live the rest of my life like this. I just want to be free from this horrible illness. Any positive stories and recovery journeys will help. What did recovery look like for you? I used to be so happy, I miss it so much. This feels like it’s taken everything from me. How do you just live your life despite how you feel? Any hope will help!
- Date posted
- 20w
This is killing me slowly day by day, im a straight female 20 years old, i started getting hocd after a break up with an ex and coming off intense use of 🍁🍃 for a few years on and off, i think it has messed up my brain so bad… my hocd is weird because ive been with men my whole life always wanted to be with men.. i also used to always question every relationship “do i love him? Does he love me? Am I with the right person?” Anyways after my hocd triggered my tocd due to researching hocd and finding they can often be linked, I started getting tocd and it’s worse then ever because it’s not who I want to be and I’m going back to situations where my abusive ex partner called me a “man” during a fight. I’ve always been a tomboy but never had same sex attraction. Help. This is killing me. I haven’t been able to study or leave the house most days, and work! I’ve lost motivation for everything and I’m in a dark hole. I need some success stories please
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