loonymoth
- Date posted
- 3y
somatic ocd
does anyone else know how to not focus on bodily functions (blinking, hiccups, breathing, etc) ? once i start focusing on it, its very hard to stop and it can be distressing.
does anyone else know how to not focus on bodily functions (blinking, hiccups, breathing, etc) ? once i start focusing on it, its very hard to stop and it can be distressing.
Mine is when I'm laying down I feel like my heart skips beats that I'm gonna die
It’s very hard for me too. Lately mine is attached to this swallowing thing I developed years ago, and any little feeling I have in my body. I think the bodily function is gonna stop if I don’t swallow? It’s so stupid 😭
@jackiag862 I know this was years ago but how did u get over your swallowing?? Did u manage to sleep with it?
Share your thoughts so the Community can respond