Made it through my trip to California. Back home, working on adjusting back to ERP at home.

I’m starting NOCD. I had several years of cbt as a child (well over 20 years ago) and I see a trauma therapist. But now I’ll be seeking further help for OCD and just really scared. CBT wasn’t helpful for me. How has ERP been helpful for you? Do you feel like you’ll finally get your life back? I’m consumed by my obsessions 😢 Would love others feedback if ERP helped you ❤️

I recently went through complete burnout I had panic attacks for over a month…brutal…then they manifested into the body. I’ve been constantly looping on symptoms and the tension in my neck and throat is pretty bad. It’s been scary. I’ve been in a chronic state of high stress for some time and also have ptsd and cptsd. I’ve considered residential since I left the job. Plus my son passed away recently. I’m down in San Diego right now staying with a friend but from NorCal. I don’t know why to do. Guidance would be appreciated.

Everytime I do exposure therapy and even if it ends up good I get more nervous for the next time. How do I get past this I really need some help please. Now I am scared to even move the car after I drove on the main road 2 days ago.