- User type
- OCD Conqueror
- Username
- DD1998
- Date posted
- 570d ago
- "Pure" OCD
- Order & Symmetry OCD
- Perfectionism OCD
ERP Doubt
First of all, hope you’re all having a great holiday! Just curious if anyone else has been in this situation. Last time I had a lengthy bout of OCD, it kinda subsided on its own, albeit taking a long time. Now that it’s been giving me a rough time again, my brain keeps telling me “why do ERP if it might go away again on its own? Just do the compulsion” I know ERP is the only real way to beat this long term, just trying to deal w those doubts. Curious to see how anyone else handled this?