Hearing people talk about them?

Does anyone else feel like they’re working soooo hard to conceal the thoughts in their head with their body language, then feel like that makes it worse and everyone can see? And then hear people around them talking about them and confirming their intrusive thoughts? I swear I actually hear strangers talk about me. I feel this vividly. I wonder if my brain is trying to twist the words of strangers in my environment to be about me and my thoughts. But then again I feel like my body language compulsions probably look really awkward and will never conceal any amount of physical anxiety, so I probably do draw attention to myself in a negative way. Anyway, this has caused me so much stress lately and I’m wondering if it’s just me.