- Username
- neither_freer
- Date posted
- 445d ago
- Health Concern OCD
- Somatic OCD
- Harm OCD
- "Pure" OCD
Feeling OCD latch onto new theme
So I’ve been struggling with sleep OCD lately, I took a Xanax I had leftover from an old prescription two nights ago and then a Benadryl last night. I decided to take a hydroxyzine for the first time just now to try and get some decent sleep tonight. Now, I’m having intrusive thoughts that I’m going to overdose in my sleep even though all these medications were taken over 24 hours apart from each other. I’m trying to calm down and accept my thoughts, but how do I accept the possibility of dying???? I’m not sure how to navigate this one, any tips?