I Have so much Anxiety right now. I can barely sleep at night couldn’t sleep at all last night. Errrrr so Mad/Angry🤬 I need some help. I have been crying a lot lately I can’t do this anymore. I need to sleep 😴 Help dose anyone have tip or ideas for me PLEASE 😊😴 I need some love and support too.
It can be hard when emotions are high! Other than seeking ERP therapy, I would recommend being gentle with yourself and engaging in the activities that you already know are healthy for you. It is common to get mad/angry about anxiety and that is ok. Focusing on what you can control is a first step. I wish you the best.
Hi, I have dealt with severe anxiety in the past. I would share with you some things that were told to me and that includes to keep going. Keep living your life even with worries. It gets better with time. You can try medication if you want as well. In terms of sleep, I just lay down, stop moving, and just close my eyes. I have definitely had my share of sleep anxiety. Let yourself have your emotions. Feel what you need to feel. Don't keep those feelings stuck inside. You will feel better getting them out. And, much love and best wishes to you. It might feel like you can't get better, but you can. Keep at it and let your therapist know. Maybe they can help ❤.
