- Date posted
- 2y
Parents
Are there any Latinos here ? How did you guys open up to your parents about ocd ? My mom is somewhat more understanding of it and supportive .
Are there any Latinos here ? How did you guys open up to your parents about ocd ? My mom is somewhat more understanding of it and supportive .
hi! i’m latina. luckily my mom is more open-minded about mental health than most hispanic parents but she still can be pretty frustrating about it. a lot of her advice amounts up to “pray” but i’m fortunate that she pushed me pretty hard to find therapy. as for how i opened up, i haven’t really. i don’t like to tell anyone the specifics of my themes, but i have been pretty frank about what ocd can be. i’ve told her about how it’s more than just contamination and there can harm and pocd subtypes. if you want to show her how it can feel like to have ocd, i would recommend this video https://youtu.be/HeYjDbRmAsM
I am not Latino, I am Swedish, and my mom has no real understanding but tries to understand, she wants to be supportive but doesn't honestly understand the whole thing
@Veeeee I suggest showing her videos soo she can better comprehend it and understand it’s true concept. I’m sure there’s some form of translation . Are you from Sweden ? Do you guys have videos there on mental health explaining ocd ?
@Veeeee Are you a teenager as well?
I am latina & it’s honestly really hard for me to open to my mom & dad as well about it. It’s always “ get over it “ & that i’m just being dramatic & etc. Which makes it harder for me, i try to explain it to them but then i know they’re going to look at me confused. I have tried before to explain it & all i get is the same responses. So i just don’t really open up to them about it, i get called picky.
I am latina, and to be honest it was hard bc they didnt quite understand what i was going thru they would just tell me "dont think that way" or blame it on something else (spouse, stress etc) it wasnt until i made my husband take me to get help at a mental health hospital. That my parents realized how serious it was and then i gave them the diagnosis, and they began to do their own research and they now sorta understand and try to help me thru it. But for the most part they are just supportive. Which is okay to me. I was just tired of them making me feel like i couldnt just get over it.
Im 21 years old, I had ocd seen I was 14 when it started it stopped me from telling anyone I have it. It was really bad at the time and I had no clue how to deal with it I even was able to kill myself at one point but decided to have hope it would get better. In time it did got better but I had no clue what was wrong with me and I didn't want to tell anyone. Until this year I finally found out what it was and my ocd started getting bad again but I'm doing better now. Is been 7 years but I really want my mom to know what I been through but I feel like if I tell her it hurt her and I feel bad for not telling her when it started. I just need same help getting the courage to tell her.
Hi everyone, I’m Cayla. I’m a mom that’s lived with OCD since childhood, but my breaking point came more recently after having my son. I was consumed by terrifying thoughts—What if I hurt him? What if I did something awful without realizing it? I was so afraid of my own mind that I couldn’t be alone with him. The shame and exhaustion were unbearable, and I convinced myself I was broken. In 2024, I finally sought help. ERP therapy at NOCD was one of the hardest things I’ve ever done, but it saved my life. Even now, I have tough days, but I know I don’t have to be ruled by OCD. When my 12 year old daughter began showing signs of OCD, I felt overwhelmed with guilt. I never wanted her to go through what I had, but I knew what to do. I told her that I have OCD too and made sure she knew it wasn’t her fault—and that she wasn’t alone. One of the hardest parts of this journey was trusting someone else with my daughter’s OCD. I knew how vulnerable it feels to share intrusive thoughts, and I wanted her to feel safe. Her NOCD therapist was able to establish trust and genuine empathy from the start, and that relationship gave her the confidence to face ERP head-on. Seeing her build that trust made me certain she was in the right hands. ERP has helped both of us reclaim our lives, and it is beautiful to see my daughter managing her condition and making visible progress. Parenting with OCD while raising a child with OCD isn’t talked about enough, but I know so many parents are struggling with these same challenges. If you have questions about managing OCD while parenting, helping your child through ERP, or breaking cycles of guilt, drop them below—I’d love to share what I’ve learned. I’ll be answering all of the questions I receive in real-time today 4-5pm ET.
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