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Thank you, this is so encouraging!

Thank you for sharing and congrats on the progress!

wait but i love this

i started accepting uncertainty and felt better, had a weird intrusive thought today and started fighting it but i saw this and i’m gonna accept it for what it is. a thought and nothing more it gave me sm anxiety and i even started crying a bit but i’ll accept it as a thought nothing else.

I’m crying, I’ve been struggling with pocd these past two months and it’s been living hell, I’ve gotten better but I still cry everyday and feel very guilty and disgusted with myself.