justtryingtobeme
- Date posted
- 3y
questioning!
does anyone else find themselves questioning within their subtypes even if you don’t get an intrusive thought? my brain works over time i swear🤣
depressoespressodepressoespr...
- User type
- NOCD Alumni
- Date posted
- 3y
Hey there! Can you please elaborate on that?
justtryingtobemejusttryingto...
- Date posted
- 3y
@depressoespresso so just ruminating even if there isn’t an intrusive thought that triggers it! :)
depressoespressodepressoespr...
- User type
- NOCD Alumni
- Date posted
- 3y
@justtryingtobeme Oh yes frequently your brain is already working overtime and really doesn’t even need an intrusive thought in order to overthink. When I noticed myself ruminating, I would ask myself “is thinking about this going to change anything” or simply just “agreeing with the thoughts like okay I guess you’re right brain, thanks!”
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