Anonymous
- Date posted
- 3y
Response prevention
Possibly one of the most difficult things I have attempted to do. I still feel like I haven’t been able to fully commit to it because I’m so anxious about the outcome
NicaNica
- Date posted
- 3y
That’s normal in the beginning, but just keep it up! Also be open to asking questions to your therapist and doing the hard work even though it’s scary.
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