At a temp job
I’m temping right now, which is good because I don’t feel pressure. But today, I was asked if I was interested In permanent position. Boy my OCD just shot up.
If you find it easier temping keep doing it. Just say you appreciate the offer but enjoy the flexibility temping offers which is the truth! - absolutely nothing wrong with that. You’ll get better doing longer term positions as you learn to manage your OCD so don’t be too hard on yourself ❤️
Yes. I want to take it if offered though. Im thinking it over, checking out what it all entails. Ordering food, supplies, doing mail and close commute. Good pay. Argh
@Anonymous Work it all out and maybe speak to your therapist. Look at what health benefits they offer too.
That sounds like a really cool opportunity, I get why you don’t want to pass it up! Are you hesitant to accept because OCD in general makes it hard to focus on work or is a higher position the reason for your OCD by putting you under pressure? If it’s the first maybe you could talk about flexible time off with your company. When OCD gets bad you can take breaks at work or a day off. If it’s the pressure maybe bring it up with your boss and tell them you’re interested but need a while. It doesn’t guarantee you a spot but they might be flexible and understand it puts you under pressure and save you a position. If you miss out on this because of OCD don’t put yourself down. Your mental health is way more important than a position. However, I understand it hurts to miss out on things because of mental illness and wish you the best of luck!
I guess it’s a trigger for me. All my past jobs where I was over run with obsessions and doing rituals and sweating, heart rate up, shaking, “they are looking at me”. I wish they would ask me later when I’ve had more exposure therapy. Only 1 month of exposure. Ugh
OCD in general makes it hard. Yes. And since it’s reception it wouldn’t be easy to break away. Well I sort of hope they pick someone else and take the pressure from me making a choice. It’s terrible having OCD. I know I can do all the tasks, it’s just I always think people are looking at me funny and I can’t concentrate. I get so my breathing is off and I’m all tensed up. Thank you all for your input.
Remember that OCD often latches onto good change as much as bad change, and it makes decision-making so difficult. Really try to fight your OCD and make the decisions based on what you want (not what your OCD wants) and is healthy for you. I know that’s SUPER DIFFICULT. Just want to let you know I’m rooting for you and am proud of you.
Love your comment. I’d be giving in to it if I let it win, huh? I will sit with that and see how this plays out. Thanks❤️
I want ask a question that any of you who are doing job does this ocd thoughts affecting you in your job as there would be lots of stress due to job and how you handle it
Hey everyone! I’m new to this app, but not new when it comes to OCD treatments. A few years ago I had to leave school/ my job in order to work on my mental health which was hard but needed. Mentally things have more or less gotten better OCD wise but I still really struggle with protectionism. I started a new job within the past 6 months that is challenging, but I enjoy enough to hopefully stay at for a few years. As of the past two weeks I have been really struggling with ruminating over my performance at work. I have been trying really hard to learn all the moving parts of the job, but because of lack of mentoring and constant little hiccups I have been stressing. Currently I have been overwhelmed/ overthinking so much that I have been messing up my work and it seems like my coworkers are pretty annoyed by constantly having to correct me. It’s honestly my worst fear as a perfectionist to feel like a burden. My intrusive thoughts as of late is that they are going to think I don’t care or try hard enough, that they talk bad about me to each other, and that they are going to fire me. Has anyone else experienced this type of OCD perfectionism that affects there performance within school or work and if so is there anything that you did in order to help recenter yourself in the moment to stop your brain from running in circles?
Hi all. Bare with me as it is 5:30 AM and I just woke up with lots of anxiety. If something doesn’t make sense I apologize. Within the last few months work has been unbearable for me, but it hasn’t always been this way. I work 40 hours a week at a small town bank, I’m a people person, so I used to not mind it. Of course I was never bouncing out of bed thrilled to go to work, I mean who really is? I started to get really negative and just lazy. I realized that but just thought I just really hated it. It wasn’t till a day when my thoughts were racing and swirling that I realized I didn’t really hate it that much, it’s just my OCD! This summer has been hard for me cause I started therapy and really trying to WORK THROUGH my problems rather than suppressing them. I’ve been a rollercoaster of emotions. We also just moved into our first home this year so working 40 hours a week and having to come home and keep a house clean is a lot. I value my relaxing time so when I can’t do that I get very overwhelmed. I don’t know if this falls into my ROCD, my boyfriends family all works very hard, him included. They all value ambition and hard work. I’m thinking that that the stress maybe could be from thinking that if I just quit my job he’ll think I’m lazy and leave? Also with building our first home this year it brought on a lot of ROCD, and I think this is just common sense however after working 40 hours a week I cannot be the only one cleaning our home. It’s a lot! It’s a constant argument and I always threaten to put my 2 weeks in which I always feel shitty about after because I feel like I’m manipulating him (he NEVER tells me that I am, he just doesn’t listen lol) I just know this is related to my OCD in some way but I can’t place where it fits. It’s so hard because it really puts a damper on my mental health all together and I don’t want to be a miserable person at work. This is just a part of my OCD I haven’t been able to get ahold of yet. If anyone has experienced this I would love some advice. I might not LOVE my job, but I NEVER hated it like I do right now and I’ve been stuck for a bit now. Thank you and have a great Monday :)
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