Lately my ocd has been trying to convince me that I do want to hurt my partner, then I just let the thought flow, after that happens i fully feel I’m convinced that I do & then I get scared and confused if I actually want to but I know I really don’t can anyone relate ?:(
I can relate to this, it’s definitely scary. What I have done that helps me is no matter how hard it may seem don’t try to analyze or ruminate on your thoughts/ feelings. I have been having more good days than bad lately and I never thought I would get here. Hang in there!
@Space1234 Thank you :)
@Space1234 Same same same! The good days are like a slice of off brand heaven. And the intrusive thoughts that are the scariest try to sneak in and grab at my attention. Struggling a bit today but I also am more anxious on the weekends, and now that the time change is hitting it’s becoming more difficult. Like AHHHH therapist on speed dial and thank god for the right meds 😆