- Username
- rathernot
- Date posted
- 501d ago
- "Pure" OCD
- Harm OCD
- Existential OCD
People with self recorded scripts; how do u do it?
I’m thinking of making some kind of recording on my phone and when I go on my morning walk try listening to it. Do you just listen over and over? And how do you make sure you don’t ruminate? I guess I’m just looking for guidance cause not really sure how to do it or how it works.