I’m so afraid I’ll get convinced by my thoughts and letting me know I am a person who can hurt people physically. I really am afraid I’ll be convinced someday, & right now it feels all too real.
Hi Anon, I know exactly how you feel; OCD is so convincing, it feels SO REAL. That’s the nature of the disease; it makes you doubt yourself. But being afraid of OCD + the anxiety it causes only keeps you locked in the cycle. OCD thrives off of fear. The only way through is accepting uncertainty. I know it sounds scary, but it really helps. You should contact NOCD for a free consultation. I was scared to do it but I am so so glad I did. Going through therapy on this app changed my life. You can do this!!
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