- Date posted
- 6y
- Date posted
- 6y
Yes it is. Its also easier for someone to say accept the thoughts when its not your thoughts that bother them. Somethings I see people say here dont bother me at all. Like zero. But Ive also learned and realized the content of the thoughts dont matter. Its the common experience of what ocd does to us that is relatable and why I find it beneficial to hear others experiences or talk to others. There might be a time in your life where the thoughts bothering you now will be like nothing to you in the future. You might have new themes or thoughts but the strategy to overcome is always the same.
- Date posted
- 6y
Well @idont241 it’s the whole uncertainty thing I know I’ve been diagnosed and how I feel. but one of my obsessions is how many bad people are in the world and the statistics of it all ,so when people have backdoor spikes or question their denial or not it’s triggering for me . Cause if someone says it’s not ocd and their thoughts are true it’s very stressful because my thoughts are scary and I don’t want them to be true
- Date posted
- 6y
Yes, I dont mean to sound harsh but its the truth. Part of treatment is facing thoughts or accepting they might be true (even if they are absurd or so far from reality). Avoidance makes ocd stronger. OCD themes can change throughout life. There are violent instrusive thoughts I had all the time as teenager that when I have now they dont even phase me at all. Things Im concerned about now are so different then back then its like a different theme / problem all together. Its normal.
- Date posted
- 6y
A lot of the people who say that probably are just going through the back door spike. They aren’t getting anxious about their thoughts, which is a back door spike. I’m in that, but last night I was super upset about everything.
- Date posted
- 6y
If its triggering you thats good. If you are avoiding your are re-enforcing your ocd. Its not healthy to go through life in a bubble mentally ill or not.
- Date posted
- 6y
I suppose for me it’s more avoidance
- Date posted
- 6y
I know but accepting uncertainty is hard which I’m sure you know
Related posts
- Date posted
- 24w
Idk anymore it feels like being on here is a trigger. Every time I see a minor post on the app, my intrusive thoughts go haywire and then my brain says maybe you should comment something inappropriate and i literally don't wanna fucking do that. It's the last thing I want to do. And now im scared that I commented something crude on someone's post. obviously, when I went to check there was nothing now my brain is saying "you commented and then deleted". I want to think it's something I wouldn't do, but why are the images in my head so real. Children should be safe. I feel like I need to be locked away. Someone please help me.
- NOCD Therapy Alumni
- False Memory OCD
- Older adults with OCD
- Real Events OCD
- Young adults with OCD
- POCD
- Mid-life adults with OCD
- Date posted
- 20w
I feel like having the app is kind of keeping me stuck. I stopped doing therapy after my therapist left abruptly, but I like having the community here. I would feel like I’m abandoning y’all, but it might be better for my mental health? I’m just not sure. I feel like deleting is giving in somehow, but I can always redownload. For the friends I’ve made on here, just know that if I go, I still very much care about you and your wellbeing and recovery! ❤️
- Date posted
- 15w
Hello, I’m new to this app. I’ve always had an anxious brain, and I’ve had coping mechanisms for as long as I can remember. When I was a kid, from as early as I could spell, until I was probably early teens, I would constantly write words in my head along to the beat of music. It’s such a vivid memory because I never stopped doing it. The word had to perfectly match up to the lyric and I loved that it kept my brain busy. I grew out of that, but felt like good context. My anxiety increased drastically around ages 17-19, and I began therapy. I was diagnosed with generalized anxiety and panic disorder, due to having a panic attack nearly every day at that time. I overcame that as well, and now the panic attacks are every now and then, but the anxiety is constant, and some recent symptoms have led me to believe I might have some form of OCD. Maybe not. I’m trying to understand myself and get better so I joined this app to make sense of things. Lately I’ve been having really intense intrusive thoughts. I’m really embarassed and they make me feel like a bad person. Thoughts pop in my head seemingly out of nowhere. It will be an image of me harming myself or someone else in a really bad way. (Trigger warning) for example the other day I couldn’t shake the image of me putting a knife through my own forehead, although it’s not something I want to do. Or I’ll imagine someone killing me. I imagine my loved ones dying often. The thoughts feel so out of my control it’s insane. I hate them. Another persistent issue that isn’t as new is replaying social scenarios. I’m a hairstylist so this one is difficult since I meet a bunch of new people every day. I obsess over how I act and if people like me. I will impulsively say things all the time and they will haunt me for weeks. I question even my closest friends and family who show their love. I find myself so angry and numb and like I have so much built up emotion and a busy mind always. While doing my job I spiral really badly if any little thing goes wrong and it’s embarassing. I know there’s more but I can’t think of it now. I just want to feel better and like I’m not constantly battling my mind.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond