Very hard day

I've been sick for a few days and I think it's making my ocd worse. Mostly my ocd revolves around losing my mind/going crazy. Lately my obsession feels more like a feeling than a thought... this feeling that something is "off" or something is seriously wrong. It's sooo convincing too. I feel like "not right" in my body or like all the sudden I'll lose my mind. I hate how ocd constantly morphs and changes. I'm trying not to pay attention too much to the thoughts but they can feel so convincing. Just a rant I guess. Let me know what you think or how you're feeling. I hate ocd but I know it's mine to deal

Username: Anonyrhi

Date posted: 389d ago

Today I was getting all these thoughts like “you’re a bad person” “you’re making the ocd up” “you’re actually evil” even typing these I still feel like this person. I try and reassure myself by going back to my rational mind but it’s so hard at times when you’re so deep in the OCD cycle

User type: OCD Conqueror

Username: Jeffrey

Date posted: 389d ago

ocd can be very convincing - but ocd is just a false alarm. It sucks that we have to go through this but although the anxiety will always be with us we can train ourselves to allow the anxiety to be there and go through our day. Erp teaches is exactly that.