- Date posted
- 2y
I’ going to a concert
And I’m scared my SO-OCD will be triggered… anyone tips?
And I’m scared my SO-OCD will be triggered… anyone tips?
i recently went to a concert and have been feeling better but then got a bit triggered because the artist helped someone in the crowd come out … and i got through it! it just made me feel stronger that i can handle triggers and push through! You’ve got this!
Go anyway and try to enjoy the concert as much as you can
Hey. So I was scared about going to a party recently in case my so-ocd would kick in and be bad. Turns out on that night I felt nothing. I had a good time. So I’d say go for it :) have fun and stay safe. All the best 🤍
Know that even it shows up (which is might well) that you are so strong for facing the fear and even if thoughts or anxiety come you are helping yourself by not avoiding 💪🏼
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
i have such a fear of psychosis and schizophrenia, so i’m scared that i’m going to develop it and lose control over my OCD thoughts. If im very tired and my eyes get heavy i get so scared that im going to go crazy or that i have one or the other. and if i have a panic attack im convinced im going to develop it. does anyone have any tips on how to work though this? i saw a thing online that said people with these dont know the have it and that scared me into thinking i have it and dont know.
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