I’ going to a concert

i recently went to a concert and have been feeling better but then got a bit triggered because the artist helped someone in the crowd come out … and i got through it! it just made me feel stronger that i can handle triggers and push through! You’ve got this!

Go anyway and try to enjoy the concert as much as you can

Hey. So I was scared about going to a party recently in case my so-ocd would kick in and be bad. Turns out on that night I felt nothing. I had a good time. So I’d say go for it :) have fun and stay safe. All the best 🤍

Know that even it shows up (which is might well) that you are so strong for facing the fear and even if thoughts or anxiety come you are helping yourself by not avoiding 💪🏼