Fear of sleepwalking

I have harm OCD, and I am very afraid of sleepwalking and harming someone or a pet, this fear is what helped me figure out I had OCD and have had it my whole life. I haven’t slept well in over 3 weeks and I keep sleeping in the same bed as a family member, as I am afraid of sleepwalking. I have only sleepwalked once in my life as a child. I am very tired as I have been getting around 5 hours sleep every night and it is broken sleep. My family members do reassure me that when I am sleeping next to them I am just sleeping normally. I want to start handcuffing myself to my night stand, but I worry that would be giving into a compulsion (and a fire hazard). Has anyone else experienced this fear of sleepwalking? What steps should I take to overcome it?

Username: Schroder

Date posted: 68d ago

I had the same fear before I was diagnosed with ocd, I didn't know about anything except extreme fear, I guess in a way I did my own erp long before I knew there was a such thing and went to sleep each night not knowing of I would or wouldn't sleep walk. The fear passed eventually and I never sleep walked.

User type: NOCD Alumni

Username: EmilyCruce

Date posted: 68d ago

I’m so sorry to hear about how OCD has latched onto sleepwalking. I have also dealt with this for most of my life but now am doing much better! Using ERPs such as not locking the door, putting a knife in the room, writing scripts, etc. can be very helpful! Also using non-engagement techniques with these intrusive thoughts when they try and show up before bed can be very helpful. “Maybe, maybe not” is always a good one. You got this! It will get better!