- Username
- Ready4Recovery
- Date posted
- 68d ago
- Harm OCD
- Relationship OCD
- Sexual Orientation OCD
- Suicidal OCD
Road to recovery
I have gone through intense ERP, and feel I am on a much better path than I was a few months ago. I can get through the day without crying or shutting down, I can work, I can socialize…all things that are a great step! BUT all of things just feel OK, I feel just okay. The thoughts are still constantly there but my response to them has changed so my anxiety has gone down. I’m in recovery but I’m most definitely not where I want to be, I want to be able to have these happy moments with my boyfriend and family - instead I just don’t even feel emotion anymore unless it’s sadness. I have little blips of moments where I feel like me again and there are wonderful but 80% of the time I’m just coasting through life Any suggestions are greatly appreciated🤍