Spiritually OCD

I don’t know if that’s the proper name for it, but does anyone ever get frustrated with their OCD thoughts about religion and stuff. I keep having intrusive thoughts. It’s driving me crazy, because I know I wouldn’t act on them. I know their just thoughts and not facts but how can I be okay with the uncertainty of not harming. It’s like ham OCD mixed with religious one. How do I find peace?

Username: ivrec

Date posted: 375d ago

I get what your saying the “maybe I did, maybe not” concept is hard for me too. I try and accept that intrusive thoughts are ocd and don’t define me or my values and let them just pass. You mentioned religious issues. I also pray and tell God I need him to give me the strength to see ocd for what it is.

Username: Enzo Guerra

Date posted: 375d ago

It's common to have various sub-types of OCD overlap. One tip for dealing with the intrusive thoughts is to practice mindfulness. This involves becoming aware of the thoughts you're having, and letting them be without engaging with them and without instilling judgement. Once we engage, OCD only becomes stronger. I am wishing you the very best in your journey, keep on going!