Dj-is-living
- User type
- OCD Conqueror
- Date posted
- 3y
Anxious
Minimal intrusive thoughts but loads of anxious sensations. Ugh.
EmilyCruceEmilyCruce
- User type
- OCD Conqueror
- Date posted
- 3y
I’m so sorry you are dealing with anxious sensations. You are not alone! Try to respond to these anxious sensations the same way you would respond to intrusive thoughts. Non-engagement techniques can be very helpful here! You got this!
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