- Username
- Dj-is-trying
- Date posted
- 64d ago
- Relationship OCD
- "Pure" OCD
- Existential OCD
Anxious
Minimal intrusive thoughts but loads of anxious sensations. Ugh.
Minimal intrusive thoughts but loads of anxious sensations. Ugh.
I’m so sorry you are dealing with anxious sensations. You are not alone! Try to respond to these anxious sensations the same way you would respond to intrusive thoughts. Non-engagement techniques can be very helpful here! You got this!