- Date posted
- 5y ago
- Date posted
- 5y ago
What happens when you start to heal from your principal theme, is that your ocd tells you: ☆ well maybe you are lying. You are just faking it. And anything has any meaning at all anymore. And bla bla bla, Im going to make your life miserable because you can't choose anything bla bla bla ☆ And to that, just answer: okay, whatever you say. You are not real. Not me. Just a thought. I can get through this. I can distract myself. This is not important at all. Everything doesn't need a why or an answer. Things just are, I like what I like, I don't need to ask myself all the time, I don't need to know to feel better. I don't need this. And with soooome time it will go away. Is not easy, but you can do it. That is erp. Because that feeling or that thought "Im lying to myself", is your anxiety disorder telling you that you have to start to obsses about this, so you can protect yourself from your fears :)
- Date posted
- 5y ago
Anxiety has a lot of forms. You have adequate to a thought that is always in your head. That doesn't mean anything else. Your brain get used to that like every other thought you have everyday. The anxiety dissapearing means you are starting to heal because if you (re)learn to don't panic at your trauma you also don't give meaning to it. No compulsion. No rumination. Break the ocd cycle. And you will not think in your obsession so much, to a point that in a not long future you'll be fine again with it.
- Date posted
- 5y ago
Me too. All the time. It’s awful because my thoughts are racing and I can’t really tell what I am actually thinking
- Date posted
- 5y ago
Yes
- Date posted
- 5y ago
Omg sameeee
Related posts
- Date posted
- 23w ago
Ok so I’m a 17 year old female, and I’ve always thought I was straight. But I just really want to know how you would know the difference between so-ocd and actually questioning your sexuality. I have nothing against the LGBTQ community (in fact I am very much a token straight friend, lol) but I saw a video about comp-het recently and it sort of felt like what I was experiencing. I don’t want to be gay, I want to be with men, I want to like men, I’ve always liked men, but now I’m questioning whether or not that’s real? Because people can be gay but not want to be right? I’m single and I always have been. I think women are gorgeous, but when I try to imagine actually having any sort of romantic or sexual relationship with a woman it feels wrong, at least most of the time it does? Sometimes I’m less sure, and I’ve never been particularly boy crazy. I’ve liked maybe 2 or 3 people in my life, (not to say I’ve never found other guys attractive, but it doesn’t seem to be as often as most people) I have no particular reason to be afraid of being gay, very supportive family, safe area ect, but I don’t want to be, does that mean this is ocd, I don’t know what’s going on every time I say I’m straight I feel like I’m lying, but that might just be because I think about it so much. The idea of being with a woman doesn’t feel like something I would want, but is that just because I don’t want to want it? People online say things with so much sureness, if you feel like this it means this. Ect.
- Date posted
- 22w ago
Lately, I have been able to manage my OCD thoughts kind of. They’re still there but I kind of push them away? I know that pushing them away doesn’t help but it’s been my only way to survive. I get scared often about things like clothes or my voice or how I present myself. I get scared that I want to dress differently or act differently and it scares me. I know for a fact I don’t want boobs or anything like that, but my mind constantly is like “What if?” and it kills me. It has ruined everything for me. Sometimes I can’t even look in the mirror because I get scared that I won’t like what I see. I’ve also been afraid because I find myself relating to many female characters, or I want to act like them. Like Pearl from Steven Universe. I want to be graceful and elegant like her, but I don’t want to be a girl you know? My mind constantly pushes these thoughts of what if and images. Because I am not like most guys. Which I know is okay. It just freaks me out. It makes me question every aspect of my being. I know who I am, but I know that the only way to move forward is to accept that maybe I don’t.. It’s just a lot.
- Date posted
- 11w ago
So for a while i have been suffering of HOCD combined with a little of ROCD and had massive episodes of anxiety and panic attacks, because of that I lost my attraction and my libido while also being in a relationship and that stresses me bad. Also since the start of the severe anxiety I started to lose it gradually over time and at the moment I do not feel any anxiety anymore while having these thoughts which makes me think that I want this to happen because they don’t disgust me anymore. Any advices on how to hold on and get over my OCD? Also is the disappearing of disgust a sign of recovery or denial?
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