Help Me
Does anyone have the intrusive thought that maybe they should just end their life? I really don’t want to but the urge feels so real. I’m just so confused. I have not been diagnosed with OCD but I’m pretty sure I have it.
Yes. It’s called Suicidal OCD.
@Nica I know but sometimes it feels like I’m really thinking about doing it and it terrifies me. I’ve never been depressed so I guess I just don’t know the difference between suicidal ocd and actually being suicidal.
@Anonymous - I definitely have had this, and I've more often had it in the form of harming others too. But a lot of people have suicidal OCD only. The urges can feel SO real. Remember that OCD tends to hit us in places where we really value the opposite of the message it's sending. For me, I'm a pacifist and have a lot of strong beliefs about ethics and non-violence...so as a person with OCD, it's no surprise that it would make me feel as though I'm a violent person.
@Tommygdawg That totally makes sense. I just am so afraid I’m actually going to do it. I also keep constantly wondering what the point in life is and I have never felt this way before. I lost a child last year though.
@Anonymous - You've been through a lot. Be kind to yourself. I know it's not at all the same thing and I'm not trying to compare my pain to yours, but I found myself having very similar thoughts and questions when I lost my cat who was sincerely one of my best friends. It still sticks with me to this day. It also can't hurt to talk to someone. Losing a child is a horrendous thing for anyone to go through. Those are events and emotions that need to be processed.
@Tommygdawg But you do have ocd ? If you don’t mind me asking?
@Anonymous - Yes. I'm half-way to 32 and have had it my entire life. Some of my earliest memories are (what I now know to be) intrusive thoughts and panic attacks. I've had pretty much every theme or subset of OCD throughout my life. For whatever it's worth, I have been "officially" diagnosed, not that you get a certificate for it lol. I can tell you from personal experience that I've felt both extremes of the spectrum - from feeling completely unreal and out of my body due to depersonalization/derealization, to feeling like there is nothing more real than the urge OCD is sending me at any given moment. It feels like I'm going to go up to a person on the street and attack them. It feels like I'm going to get out of bed and attack my family. It feels like my body is going to get up of it's own accord and grab a knife and hurt everyone and everything. I get subset fears, especially since losing Freya, like if everything dies then why even bother with life? I guess if that's the fear I have them I'm really gonna act on the intrusive thoughts of hurting people. These are the thought loops my brain goes in and it can be absolutely debilitating.
@Tommygdawg That’s kind of how I feel but it’s about me. Like if I’m going to die anyway what’s the point in doing anything or even being here but I don’t want to die. I don’t feel like I’m really here though either and I’m just surviving day to day if that makes sense.
@Anonymous - I totally get that, and when you've been suffering for a long time it can really start to warp your perceptions of what you want and it's easy to lose track of yourself. I definitely recommend talking to a therapist if you can. They can help guide you through a lot of these feelings. There is hope out there and you can do this!
Watch this video on YouTube - “Suicidal OCD - My Brain Can’t Stop Thinking About Suicide”. Helped me a lot! I hope I helps you as well!
Hey man. Me too. It’s such a weird feeling and so scary. I’m experiencing it especially bad right now as well. I’ve never really been depressed either but there’s this nagging feeling that I would act on my thoughts. Sometimes it gets unbelievably real.
@Anonymous Yesss. Does your brain tell you to just do it?
@Anonymous Yeah I definitely get the pull sometimes, which is weird because it causes me a lot of anxiety and distress when I feel that. I think that’s a key distinction between actually wanting self harm versus the OCD subtype. It seems like it stresses you out to have these thoughts, so it probably is a theme. It doesn’t make it easier, but at least you can recognize what is happening and try to find peace with it.
@Anonymous Same! It feels so good to talk to other people who experience this bc I honestly feel like I’m going crazy & no one will listen.
@Anonymous Yeah it’s an odd thought that I really don’t share with people because it’s so hard to explain. I know for sure that I don’t want to die but there’s this part of my brain telling me “what if you just do it.” Anyways I’ve struggled with this for many years and it’s nice to have people who feel the same. I think this is a pretty common theme. Happy to keep the thread going if you want to chat more!
@Anonymous Yes I just want to be told that is what’s going on rather then questioning what is happening in my mind and bring terrified that it is actual suicidal thoughts. It’s been going on for 10 months now and I’m just so exhausted.
@Anonymous Don’t use this as reassurance because while that’s temporarily relieving it can wind up worse in the long run. One of the hardest things to do is accept the uncertainty. Some days it’s easier to allow yourself to accept uncertainty but some days it’s so effing difficult. For me, it’s been about 5 months of really struggling with some health issues and ocd issues. I’m tired and fed up as well. But I know how good life can be when you get on top of things. Do not give up.
@Anonymous Have you tried anything to work on these thoughts? ERP, medicine, meditation? I have found varying amounts of relief in them all.
@Anonymous Is that reassurance seeking when I just want to know what is wrong with me? Because I feel like I try to figure out what is wrong with me everyday?
@JTF Medications I’ve not had success with. I just finished tms and it helped slightly but I haven’t been diagnosed with OCD so I haven’t tried anything specifically for it. I am currently seeing a therapist
@Anonymous One thing that made my ocd way worse was seeing a regular therapist. I’m not saying you should quit with the therapist if that is helping you, but my therapist wanted me to unravel these self harm thoughts which really just made it worse.
@Anonymous And it made me more scared that I might actually act on my thoughts. I also tried going to a NOCD person and felt better really quickly the last time I was really stuck. Now I feel well enough equipped to deal with my thoughts but the thought still fight back pretty hard.
I’m so sorry to hear that you are dealing with these intrusive thoughts and OCD is beating you up. But you are not alone! Those are common intrusive thoughts for those of us who deal with Suicidal OCD which is a subtype. Using response prevention can help stop the OCD cycle so you may want to try responding to those thoughts with “maybe, maybe not.” You got this!
I think it kind of depends. I’m not a therapist but wanting to understand what’s going on is okay. But I feel like you really do know it’s ocd even though you’re questioning it right now. When you spend every day trying to figure out what’s wrong with you it might become reassurance seeking or rumination. The hardest thing for me to do is to let the uncertainty just sit and not try to figure it out. The more you try to unravel your thoughts the more tangled it will get. Maybe try working to spend less time really thinking about it?
@JTF I deff will try but it’s so unintentional and intrusive. It forces its way into my thoughts and it’s hard to shake.
@Anonymous sorry. didn’t mean to start a new thread. if there’s anything you can do that even slightly takes your mind off it - do it as much as possible. The less you ruminate the easier you’ll find it to stop ruminating. So, getting started is the hardest part. Stick with it man you got this.
@JTF Thank you !
Just had this few minutes ago it’s like you read my mind . I’m overly focused on the thoguht that it’s driving me to feel delusional and paranoid . But in a wah , I’m not anxious but it’s there lingering . I feel like I’ll react to it tomorrow the longer it stays there .
@Brian :) Yes! For sure.
Totally, totally understand you with this! I have suicidal OCD & it is so terrifying because the thoughts can feel so real and almost like you have no choice but to act on them, when in reality you are in control of yourself and your mind. For me, that has been the most helpful thing to remind myself when I get stuck in spirals of these thoughts and intrusive thoughts that i will end up killing myself. i’ll even get intense intrusive images of people finding me dead, and to get myself out of the spiral i’ll remind myself that i have control over my mind and this is OCD talking and not me. hope this helps, and feel free to reach out to me whenever because it is so helpful talking to others about this!
(PLEASE HELP IM BEGGING!) Hey guys, right now I’m having suicidal OCD and it’s really fucking scaring me because I know I want to live but it’s feeling like I’m going to end my life any second or any day now and that I’m going to die soon, and I’m afraid that I’m going to come up with a plan and go through with it, or say fuck it, I don’t care about recovery, be selfish and just do it. I’m SO scared I don’t know what to do anymore, I don’t know if these are real suicidal thoughts or just my OCD attacking me and I’m genuinely scared for my life. It’s like every second of the day I get a stupid intrusive suicidal thought and it makes me feel like I’m really suicidal and that I don’t want to live anymore, for ANYTHING positive I hear, I twist it and make it negative and tell myself, you’re going to die soon, or you’re gonna kill yourself anyway, you don’t have a future, you don’t care anymore. I even feel a lil bit down and sad when I get these thoughts and I start to feel depersonalization, I almost feel depressed when I get these thoughts all day and it makes me feel like I’m genuinely gonna get depressed and the suicidal thoughts will become REAL I’m so scared. Even when my parents tell me that I’m going to be ok and not do anything, I tell myself in my mind that I’m still going to go through with suicide and just kill myself. I don’t have a set plan and I’m afraid that I may develop a plan and want to go through with it. IM SCARED FOR MY LIFE! IM SO FUCKING SCARED PLEASE HELP PLEASE! Anyone that has gone through this PLEASE HELP! Going into a hospital won’t help because I’m not ACTUALLY suicidal but these thoughts make me FEEL like I am and it’s just SO confusing I don’t know what’s real and what’s not!!! PLEASE HELP ANYONE!!!! I’m so fucking scared ??
Hey everyone. I have been struggling with this theme this week. I had a panic attack at the beginning of the week and I got hit with a bunch of suicide intrusive thoughts. That is the last thing on earth I want to do and it hurts me because my mind makes me believe I want to. I get in a really sad dark alone place and sometimes I think about it but also I feel like it is intrusive because I have told myself no matter how bad it gets, no matter how shitty it feels I will not do anything to take my own life. It brings me so much sadness and guilt when I think about those kinds of things. It’s been hard because I have been trying to mindfully redirect and stay in the present moment but the thoughts come back and it makes it so hard to move on or when I’m in a happy moment that feels good my intrusive thoughts just come flooding back. I have tried to accept that those thoughts are there and I need to do things towards my goals and values but it’s been so difficult to accept this feeling and notice those thoughts when they are so against everything I love and it’s so hard when it’s one of my biggest fears. I cry and cry because I’m just so scared of those thoughts and it makes me think I actually want to do it. Anyway has anyone else experienced this? I feel so guilty and sometimes get thoughts that this feeling will never go away even thought I know for a fact I can get past it. Any advice? Or does anyone relate?
I can’t figure out if I’m really suicidal or just obsessing over the thought of it. Im to scared to even do it. I don't know if this is my OCD or what but for the past week or so it's been really bothering me these thoughts that I am on edge, scared. I haven't eaten in 3 days. I have imagined every single way of doing it, and everything and it makes me SICK. It feels like an urge at this point. I start to feel like maybe I could actually do it, then I feel myself about to go into a panic attack. I already feel derealization where this world doesn't feel real and nobody seems real to me, and my family feels like strangers and I'm just really scared. I feel very scared. I don't physically feel like I'm "here." I feel like my mind is lost. I feel like I just want to be at peace and then I think I’m seriously suicidal and the cycle just keeps repeating itself. Im sick to my stomach and terrified.
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